Lolani Buckwheat Imere - Umu ndi Momwe Imagwirira Ntchito

Buckwheat - ndichifukwa chake kumera ndikwabwino kwa thanzi

Buckwheat ndi chotchedwa pseudo-njere yomwe ili m'gulu la knotweed. Komabe, kukoma kwake ndi kofanana ndi tirigu, kotero kuphika mkate ndi buckwheat ndi njira yabwino kusiyana ndi tirigu, chifukwa ndi wopanda gluten.

• Monga zomera zina zambiri, buckwheat amagwiritsa ntchito phytic acid kusunga zakudya zofunika mu njere. Komabe, asidi amalepheretsa thupi lathu kugwiritsa ntchito bwino michere. Kumera kumaphwanya phytic acid ndipo thupi lanu limatha kukonza zakudyazo mosavuta.
• Mwa zina, buckwheat ndi yamtengo wapatali chifukwa cha mchere wake wambiri komanso zinthu zachiwiri. Koposa zonse, kuchuluka kwa flavonoid rutin kumapangitsa kuti nyongolosi ya buckwheat yophuka kukhala yofunika kwambiri pa thanzi lathu. Rutin ali ndi antioxidant effect ndipo amalepheretsa kufalikira kwa mabakiteriya ndi ma virus m'thupi.
• Rutin mu buckwheat makamaka imatsimikizira kuti mitsempha yamagazi imalimbikitsidwa komanso imathandizira kufalikira kwa magazi. Komanso, mbande ndi njira zodzitetezera motsutsana thrombosis, kuthamanga kwa magazi ndi matenda a mtima. Mbewu za buckwheat zimatinso zimateteza khansa.
• Kuphatikiza apo, buckwheat imakhala ndi mavitamini ambiri a B, omwe ndi abwino kwa minyewa komanso kuchuluka kwa lecithin. Mwa zina, lecithin imayang'anira kuchuluka kwa cholesterol ndikupangitsa chiwindi kukhala chathanzi.

Lolani njere za buckwheat zikule - ndi momwe zimagwirira ntchito

Kumera kwa njere za buckwheat nthawi zambiri sikudutsa masiku awiri. Nthawi zonse mera mbewu zambiri momwe mungadye panthawi yake.

• Musanamere, muzimutsuka maso a buckwheat bwino mu sieve ya mauna abwino. Ndiye zilowerere mbewu.
• Ikani mbewuzo mumtsuko waukulu, mudzaze ndi madzi ozizira ndikuphimba ndi thaulo. Galasi sayenera kupitirira gawo limodzi mwa magawo atatu a majeremusi. Lolani buckwheat zilowerere kwa maola awiri musanayambe kukhetsa madzi.
• Mukatsukanso mbewu za buckwheat, ndi nthawi yoti mumere. Kuti muchite izi, mutha kutenga kaye mtsuko wosavuta wokhala ndi mabowo angapo mu chivindikiro. Ngati mukufuna kumera nthawi zonse m'tsogolomu, mungagwiritse ntchito botolo la kumera, lomwe mungapeze mumitundu yosiyanasiyana.
• Ikani njere za buckwheat zoviikidwa mumtsuko ndikupukuta chivindikirocho. Ngati mulibe chivindikiro, mungagwiritse ntchito ukonde wa ntchentche, mwachitsanzo, womwe umangiriza pakhosi la galasi ndi gulu la rabala.
• Tembenuzirani galasilo ndikuliyika pa ngodya kuti madzi athe kuthamanga. Ikani botolo pamalo owala, otentha, monga pawindo la zenera. Komabe, mbewuzo siziyenera kutenthedwa ndi dzuwa kapena chotenthetsera.
• Kwa masiku akubwerawa, muzimutsuka mbewu za buckwheat tsiku lililonse kawiri kapena katatu patsiku. Buckwheat anamera patapita masiku awiri.
• Langizo: Mukakonzekera magalasi angapo nthawi zosiyanasiyana, mumakhala ndi mphukira zatsopano, zomwe zimakomanso zokoma pa mkate kapena saladi.