John Myers
Zamkatimu
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zosakaniza
- 1 Biringanya
- 1 Zukini
- Mafuta a azitona okazinga
- 2 Lemoni
- 1 Tsabola wobiriwira wapakati
- 1 ochepa Lathyathyathya tsamba parsley
- 1 ochepa Mbewu masamba
- Salt
- Tsabola wofiira wophwanyidwa, ngati mukufuna
malangizo
- Tsukani biringanya ndikudula magawo omwe sali okhuthala kwambiri. Kuwaza ndi mchere pang'ono ndipo tiyeni tiyime kwa theka la ola.
- Pakali pano, finely kuwaza tsabola, parsley ndi timbewu. Finyani awiri mandimu ndi kusakaniza madzi ndi akanadulidwa tsabola ndi akanadulidwa zitsamba. Mchere wochepa ukhoza kuwonjezeredwa ku madzi, koma sikuyenera kukhala. Ngati mukufuna, mutha kugwiritsanso ntchito tsabola wotentha kwambiri.
- Dulani zukini mu magawo. Phulani magawo a aubergine mouma. Lolani mafuta a azitona kutentha mu poto yopanda ndodo.
- Fryani magawo a zukini ndi aubergine pang'onopang'ono ndikuwalola kuti atenge mtundu. Kenako chotsani poto ndikukhetsa papepala lakhitchini.
- Konzani magawo a zukini ndi aubergine pa mbale ndikutsanulira makapu angapo a mandimu ndi zitsamba ndi tsabola wotentha. Amakhalanso abwino kwambiri kuyang'ana ndi tsabola wofiira wofiira pamwamba. Ma mezze awa amatha kuperekedwa kutentha kapena kuzizira komanso ndi buledi kapena baguette.
