in Maphikidwe

Lasagna Wamasamba Wopepuka Malinga ndi Malingaliro Anga

5 kuchokera 2 mavoti
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 211 kcal
Zamkatimu show

zosakaniza
 

  • 1 kukula Zukini
  • 2 pakati Tsabola wofiyira
  • 2 zala Adyo
  • 0,5 mthunzi Masaya
  • 200 gr Bowa mwatsopano
  • 2 supuni Zitsamba za Provence
  • 0,5 supuni Salt
  • 0,5 supuni Tsabola wokongola
  • 2 Zikani Pizza tomato
  • 2 zikho Wokongola
  • 300 g kutengera kukoma Mapepala a lasagne
  • 2 wapakatikati Anyezi
  • 0,5 chubu Phwetekere phala anaikira katatu
  • 1 supuni Ufa wambiri
  • 2 supuni Parmesan
  • 1 Bullet mozzarella

malangizo
 

  • Sambani, peel ndi kudula masamba.
  • Mu poto, mwachangu bowa, tsabola, zukini ndi leeks.
  • Kenako onjezerani tomato wa pizza ndikusiya kuti ayimire pang'ono.
  • Onjezani creme fraich, nyengo, nyengo kuti mulawe ndipo ndi zabwino.
  • Dulani mbale yophika bwino, kenako ndikuyamba ndi mapepala a lasagne. Ikani masamba msuzi pamwamba ndi zina zotero. Ndinamaliza ndi Parmesan ndi msuzi wa mozzarella. Kuphika zonse pa 180c pamwamba / pansi kutentha kwa pafupifupi mphindi 30.
  • Ndiye ingosangalalani.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 211kcalZakudya: 37.2gMapuloteni: 8.4gMafuta: 2.9g
Chithunzi cha avatar

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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