Bella Adams
Monga tonse tikudziwira, chimodzi mwazinthu zazikulu zonenepa ndi zomwe timadya, nthawi yomwe timadya, komanso kuchuluka kwa zakudya zomwe timadya. Kusatsatira zakudya zoyenera komanso zathanzi nthawi zonse kumabweretsa kunenepa.
Ndipo ngati mukukonzekera kuchepetsa thupi, yesetsani kuchita popanda zakudya. Simungathe kuonda pazakudya zokha.
Kulemerako kudzabweranso posachedwa. Yambani kudya bwino.
N’zoona kuti takhala ndi chizolowezi chodya “chilichonse ndiponso nthawi iliyonse imene tikufuna” kwa zaka zambiri. Ndipo kusintha kwa zakudya zoyenera kudzakhala kovuta poyamba.
Zakumwa zilinso ndi ma calories!
Ndizopanda nzeru kuganiza kuti khofi wakuda wakuda ndi khofi wokhala ndi zonona, mwachitsanzo, zimakhala ndi zotsatira zofanana pa chithunzi chanu. Zakumwa zimakhalanso ndi zopatsa mphamvu, ndipo zimatero! Mutha kuyang'ana kumbuyo kwa lebulo, patebulo la ma calories, ndikuphunzira zambiri za ma latte omwe mumakonda, ma frappes, ndi ma cappuccinos.
Chifukwa chake, nthawi zonse muyenera kukumbukira za calorie zomwe zili muzakumwa; kuti muchepetse thupi popanda kudya komanso kuvulaza thanzi lanu, muyenera kuwongolera zakumwa zopatsa mphamvu kwambiri monga momwe amadyera.
Chotsani "ballast"!
“Kuonda popanda kudya zakudya zopatsa thanzi” ndi “kuonda mwa kupitiriza kudya chilichonse chotsatizana pamlingo uliwonse” ndi zinthu zosiyana pang’ono. Makamaka ngati zakudya zina mu "zonse zotsatizana" sizibweretsa phindu lililonse kwa thupi.
Koloko wotsekemera, tchipisi, makeke, ma popcorn, ma cocktails oledzeretsa a carbonated, maswiti otafuna omwe amafanana ndi mphira mosasinthasintha…
Inde, pa maholide kapena zochitika zapadera, mukhoza kuchita chilichonse chimene mukufuna. Koma ndi bwino kusiya "zakudya zopanda pake" zotere pazakudya zanu zatsiku ndi tsiku, makamaka ngati mukukonzekera kuchepetsa thupi popanda kuwononga thanzi lanu, osadya zakudya kapena kuchita khama.
Chosangalatsa kwambiri chidzawonekera pakapita nthawi.
Zikangodziwikiratu kuti zakudya zopanga komanso zovulaza zimachotsedwa m'zakudya kapena kusinthidwa ndi zakudya zopatsa thanzi, nthawi ina zidzawonekeratu kuti simukufunanso "zopanda pake". Ndiyeno, ngakhale patchuthi, simudzakonda osati zokoma zokha komanso zakudya zathanzi.
Magic appetizers
Sitikulankhula za zokhwasula-khwasula zilizonse, koma makamaka za magawo a masamba kapena saladi popanda mayonesi. Ngati mukufunadi kuchepetsa thupi, yesani kukondana ndi mbale izi: kuwakonda kudzakuthandizani kukwaniritsa cholinga chanu chomwe mumakonda.
Mwa njira, iyi ndi njira yabwino yopewera kudya kwambiri - idyani saladi ya masamba kapena chotupitsa china chochepa cha kalori kumayambiriro kwa chakudya chanu. Mimba yanu idzadzazidwa ndi zakudya zochepa zama calorie, mudzamva kukhuta, ndipo chifukwa chake, mudzadya pang'ono panthawi yonse ya chakudya.
Ngati, mwachitsanzo, mumangokonda saladi atavala mayonesi pazakudya zodyera, ingopemphani kuti musavale konse kapena madzi a mandimu kapena viniga. M'kupita kwa nthawi, mudzazolowera kuvala saladi, ndipo zikuwoneka zachilendo kuti mumakonda kwambiri saladi ndi mayonesi.
Phunzirani kusamalira sauces!
Akatswiri onse a kadyedwe amati ndi liwu limodzi: siyani sosi, siyani sosi… Chabwino, mungawasiye bwanji ngati nyama yopanda kuvala ikufanana ndi mphira ndi nsomba ngati matope a madambo?
Njira yothetsera vutoli ndi yosavuta: kuphika sauces, koma mmalo mowatsanulira mowolowa manja pa mbale yokha, ikani kasupe kakang'ono pafupi ndi mbale yanu. Ndipo pamene mukudya, sungani mphanda wanu mu msuzi musanadyenso mbale. Kenako, mukamakutafuna, mvetserani mosamalitsa kukoma kwake, ndipo yesani kugwira mtundu wa msuzi womwe mumakonda. Ngati mumakonda kuthira msuzi pa kuluma kulikonse, sizingakhale zophweka poyamba ... kuchepetsa kuchuluka kwa zopatsa mphamvu zomwe mumadya.
Kuchepetsa thupi popanda kudya mwakusintha moyo wanu
Khalani otanganidwa, chotsani malingaliro anu pazakudya, ndipo lekani kumangoganizira zomwe mwadya m'mawa, nkhomaliro, kapena chakudya chamadzulo, ndi kuchuluka kwa ma calories! Kaya mukufuna kuchepetsa thupi kapena kuzichotsa, popanda kudya kapena kudya, pali mwayi wa 90% kuti chifukwa chachikulu cha mavuto anu ndi chakudya ndikuti mumachichitira mwachikondi kwambiri, kuti mumachiyika kwambiri! Lekani kumangokhalira kudandaula za kudya ndi kunenepa kwambiri - ndipo njala yosayenera idzatha yokha. Ndipo kuonda kudzakhala kosavuta!
Yang'anani mozama momwe anthu ambiri "mwachilengedwe" amakhala owonda. Amangokhalira moyo wawo, kuphunzira, kugwira ntchito, kugwa m'chikondi, kulankhulana ndi anthu ena, ndi kumanga banja - ndipo samaganizira zomwe amadya ndi nthawi yanji komanso kuchuluka kwa ma calories omwe ali nawo. Ndipo nthawi zambiri amatha kuiwala kudya, chifukwa chakuti analibe nthawi yokwanira kapena ubongo wawo unali wotanganidwa ndi zina. Kodi mungayerekeze kuyiwala kudya? Ayi, osati kukana dala kudya kuti “mutulutse,” koma kuiwala kudya chifukwa mumaganizira zinthu zofunika kwambiri?
Ngati yankho lanu ndi ayi, chonde ganizirani. Yesetsani kumvetsetsa chifukwa chake chakudya chimakhala ndi gawo lalikulu m'moyo wanu kotero kuti palibe chomwe chingakupangitseni kuiwala za izo.
Mwina mukuphonya zinthu zina zosangalatsa, zosangalatsa, kapena chinachake chimene chingakusangalatseni kwambiri. Pankhaniyi, yang'anani ntchitoyi, yang'anani zinthu zomwe zingakusangalatseni kuposa chakudya! Moyo ndi wosiyana kwambiri kuti ungoganizira za kunenepa kwambiri komanso zakudya zopatsa thanzi, ngakhale mutalemera bwanji! Ndipo kuwonda kwenikweni popanda zakudya, kapena ngakhale ndi zakudya, kumayamba mukazindikira izi.
