John Myers
Zamkatimu
show
zosakaniza
Kwa risotto:
- 0,2 g Ulusi wa safironi
- 140 g Shaloti
- 1 Chidutswa Garlic wa adyo
- 1,5 lita Masamba amasamba
- 60 g Butter
- 380 g Arborio risotto mpunga
- Vinyo yoyera
- 50 g Parmesan
- Madzi a mandimu
- Mchere ndi tsabola
- Kwa ma bass am'nyanja:
- 1,2 kilogalamu Sea bass fillet
- 1 Chidutswa Mandimu
- 10 g Maluwa
- 20 g Kufotokozera batala
- 10 g Butter
Kwa pesto:
- 85 g Tomato wouma mu mafuta
- 2 Chidutswa Manja a adyo
- 40 g Wokazinga mtedza wa paini
- 45 g Parmesan wodulidwa
- 25 g Phwetekere phwetekere
- 50 Mamililita Mafuta a tomato odulidwa
- 2 supuni Viniga wosasa
- Tsabola
Kwa karoti:
- 600 g Kaloti kakang'ono
- 2 supuni Yofesedwa mkaka
- 50 g Msuzi
- 2 supuni shuga
- 2 supuni Butter
- Mchere ndi tsabola
malangizo
risotto
- Pogaya ulusi wa safironi pang'onopang'ono pakati pa zala zanu ndikuviika mu mamililita 50 a stock ofunda. Dulani shallots ndi adyo bwino ndikubweretsa katunduyo kwa chithupsa mu poto. Kutenthetsa 30 magalamu a batala mu saucepan, sauté shallots ndi adyo mmenemo mpaka translucent. Onjezerani mpunga ndikuphika mwachidule
- Deglaze ndi vinyo ndikuchepetsa kwambiri. Thirani madzi otentha okwanira kuti mungophimba mpunga. Kuphika osaphimbidwa kwa mphindi 15-17.
- Pang'onopang'ono yonjezerani moto wotsalira, nthawi zonse mukuyambitsa kapena kugwedeza. Nyengo ndi mchere ndi tsabola.
- Onjezani safironi ndi madzi mphindi 10 isanathe nthawi yophika. Pomaliza, sakanizani batala wotsala, madzi a mandimu ndi Parmesan. Lolani risotto ayime pambali kwa mphindi ziwiri.
Milamba yam'nyanja zamchere
- Dulani nyanja zam'madzi mu zidutswa 10 zofanana, tambani khungu mopepuka ndi mpeni, acidify, mchere ndi ufa wochepa pakhungu. Lolani batala wokonzedwa kuti atenthe ndi mwachangu nsomba pakhungu kwa mphindi ziwiri.
- Chotsani poto pamoto, tsitsani mafuta, tembenuzani fillet ndikuwonjezera batala. Izi zisungunuke ndikusiya nsomba ziphike.
pesto
- Kukhetsa tomato zouma ndi kusonkhanitsa mafuta. Sakanizani tomato, mafuta, adyo, mtedza wa pine, Parmesan, phwetekere phala ndi viniga wosasa ndi dzanja blender ndi nyengo.
Kaloti
- Sambani kaloti, yeretsani mopepuka ndikuwotcha mu poto ndi mafuta. Bweretsani mkaka ndi mkaka wosakanizidwa kwa chithupsa ndi shuga ndiyeno simmer mofatsa. Pomaliza onjezerani mchere ndi tsabola.
zakudya
Kutumiza: 100gZikalori: 98kcalZakudya: 10.1gMapuloteni: 2.7gMafuta: 5.2g
