John Myers
Zamkatimu
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zosakaniza
Nsomba:
- 300 g Onjezerani 2 ma PC. pafupifupi.
- Tsabola mchere
- Yosalala parsley, mandimu wedges
- Mafuta a azitona
Mbatata:
- 4 wapakatikati Mbatata
- Tsabola mchere
- Mafuta a azitona
Kabichi wothira:
- 60 g Bacon cubes
- 1 ang'onoang'ono Anyezi
- 400 g Kabichi wa Savoy wokonzeka kuphika, katundu wachisanu
- Tsabola mchere
- 3 tbsp kupita. Kirimu wowawasa
- 5 tbsp Zonona zamasamba zophikira
malangizo
- Preheat uvuni ku 180 ° O / pansi kutentha. Sambani mbatata bwinobwino, ziumeni, kuziyika pa supuni ndikuzidula mu "mafani". Gawani izi pang'onopang'ono ndikuwonjezera mbatata ndi mchere ndi tsabola. Thirani pafupifupi 20 ml ya mafuta a azitona pa thireyi, ikani mbatata pamwamba ndikutsanulira 1 tbsp ya mafuta pamtundu uliwonse. Sungani thireyi mu uvuni pa njanji yachiwiri kuchokera pansi ndikuphika mbatata kwa mphindi 2.
- Pakalipano, sambani nsomba ziwirizo bwinobwino mkati ndi kunja ndi madzi ozizira, ziumeni, komanso tsabola ndi mchere mkati ndi kunja ndikudzaza aliyense ndi theka la mandimu ndi mapesi angapo a parsley. Thirani supuni imodzi ya mafuta pamtunda uliwonse, ikani pa thireyi ndi mbatata mutatha mphindi 1 ndikuphika kwa mphindi 15. Pambuyo pa mphindi 20, tsitsani mbatata ndi nsomba ndi mafuta a tray kachiwiri. Nsombayo sichita bulauni popeza khungu silimadyedwa nayo. Pambuyo pa mphindi 10 chipsepse cha dorsal chiyenera kukhala chosavuta kutulutsa ndipo nsomba zatha, monganso mbatata.
- Ndinasankha dala kabichi yachisanu, yodulidwa kale ya savoy kwa tonse awiri chifukwa iyenera kukhala yofulumira komanso mutu watsopano unali wochuluka kwambiri kwa ine. Katundu wozizira anali wangwiro komanso wogwiritsidwa ntchito mosazengereza. Popeza tidayenera kuzindikira - mwatsoka pokha pokha podya - kuti ma Loup de mer awiri okhala ndi 2 g olemetsa anali ndi "zinyalala" zambiri kuposa nyama, mbatata imodzi pamunthu ikadakhala yopindulitsa ... ;-)))
