Lindy Valdez
Ndizodabwitsa koma zoona: pali zakudya zambiri zotsika zama calorie kunja uko kuposa momwe zimawonekera. Koma ndi ati?
Pali zenizeni slimmers osati masamba okha. Pakati pa mitundu ya zipatso ngakhalenso mkaka, zakudya zina zilibe zopatsa mphamvu. Ngakhale ndi nyama ndi nsomba, kuwonjezera pa zakudya zokhala ndi mafuta ambiri, palinso zosankha za zakudya zochepa zama calorie. Ndipo nkhani yabwino kwambiri: Ngakhale pakati pa zokometsera, pali zinthu zomwe mungatenge popanda kukayika.
Phatikizani zakudya zochepa zama calorie muzakudya zanu
Ngati mukufuna kuchepetsa thupi, ndiye kuti, ndikofunikira kuphatikiza mitundu yotsika yama calorie kuchokera kumadera osiyanasiyana muzakudya zanu. Ubwino woposa zakudya zina za mono ndi: Mumapeza zakudya zosiyanasiyana kuchokera ku zomera ndi nyama ndikusunga zopatsa mphamvu nthawi imodzi. Pankhani ya zakudya zomwe zili ndi kalori yochepa, palinso mfundo yakuti mukhoza kudya popanda chikumbumtima.
M'malo mwa zakudya zamtundu wa mono, choncho, ndibwino kuti muphatikize zakudya zochepa zama calorie mu ndondomeko ya zakudya kuti muchepetse thupi kwa nthawi yayitali ndikusunga kulemera kwake.
Ngakhale tsiku lachinyengo likhoza kukhala
Izi sizikutanthauza kuti muyenera kumangodya zakudya zochepa zama calorie. Tsiku lachinyengo, lomwe mungadye kamodzi pa sabata, liyenera kukuthandizani kuti muchepetse thupi. Ndi kungophatikiza zakudya zopatsa mphamvu zochepa m'zakudya zanu ndikudya mosamalitsa chifukwa chake.
Pazithunzi zathu, takupatsirani zakudya zabwino kwambiri zama calorie otsika kuchokera kumadera onse kwa inu.
