John Myers
Zamkatimu
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zosakaniza
- 600 g Kolifulawa mwatsopano
- 50 g Mountain tchizi 1
- 150 g Low mafuta quark
- 100 ml otsika mafuta mkaka
- 2 tsp Msuwa
- 2 tbsp Madzi a mandimu
- 1 Adyo adyo akanadulidwa
- 1 onaninso Mchere wamchere
- 1 onaninso Tsabola wa Tellicherry
- 1 onaninso Mwatsopano grated nutmeg
- 1 onaninso Mchere wothira
- 300 g Nsalu ya Salmon
- 1 tsp mafuta
malangizo
- Dulani kolifulawa mu florets ndikusamba. Kuphika m'madzi amchere kwa mphindi zisanu ndikutsuka m'madzi ozizira.
Preheat uvuni ku madigiri 200!
- Ikani kolifulawa mu mbale yophika mafuta pang'ono! Dulani nsomba ya salimoni ndikuyendetsa ndi supuni imodzi ya mandimu. Kufalitsa pa kolifulawa.
- Sakanizani quark, mkaka, mpiru, 1 tbsp madzi a mandimu, adyo, mchere, tsabola, mchere wothira, tsabola wa garip ndi nutmeg ndikuyika pa salimoni ya kolifulawa. Pomaliza, tsanulirani tchizi chamapiri pamwamba pake.
- Kuphika mu uvuni kwa mphindi 30! Kutumikira!
zakudya
Kutumiza: 100gZikalori: 91kcalZakudya: 2.3gMapuloteni: 8.8gMafuta: 5g
