Kuwotcha kwa Carb Otsika - Malingaliro 3 Okoma

Ngati mukutsatira zakudya zochepa zama carb, kuwotcha kungakhale kovuta kwa inu. Chifukwa masaladi ambiri ndi masukisi omwe amaperekedwa ku barbecue amakhala ndi chakudya chambiri. Tikuwonetsani malingaliro atatu okoma omwe mungasangalale nawo kukawotchanso.

Low carb: bowa wodzaza

Bowa wothira kuchokera pa grill ndi wonunkhira modabwitsa ndipo amakhala ndi kukoma kosayerekezeka.

• Zomwe mukufunikira ndi bowa ndi kudzazidwa komwe mwasankha.
• Mukhoza kudzaza yogurt kapena feta cheese, mwachitsanzo. Onetsetsani kuti mwasalaza feta cream kuti musakhale ndi zotupa zambiri. Nyengo zonona ndi adyo ndi kusakaniza kwa zitsamba 8 kuchokera pagawo la firiji.
• Choyamba, muyenera kuchotsa ndi kuyeretsa bowa. Mulimonsemo, musamatsuka bowa, chifukwa amathira madzi kudzera mu siponji. Zotsatira zake, amataya kukoma kwawo.
• Bowa atachotsedwa, mukhoza kuwadzaza. Ingoyikani zonona mu dzenje ndi supuni ya tiyi.
• Koma simukuyenera kutaya zimayambira. Ndi anyezi ochepa, mukhoza kuwakazinga mu poto ndikukhala ndi mbale yokoma. Kapena, mungagwiritsenso ntchito mapesi okazinga kupanga saladi.
• Langizo laling'ono: Ngati mukufuna, mutha kukulunga bowa mu nyama yankhumba.
• Mutha kugwiritsa ntchito zojambulazo za aluminiyamu kukulunga bowa mmenemo. Mwanjira iyi samawotcha mwachangu pa grill.

Wokazinga masamba otsika-carb okhala ndi dip

Mukhozanso kugwiritsa ntchito feta cream kuchokera ku Chinsinsi choyamba ngati kuviika kwamasamba okazinga.

• Kuti mupange masamba okoma okazinga, muyenera kukonzekera masambawo moyenera.
• Inde, choyamba ndikutsuka masamba. Izi zimatheka bwino pansi pa madzi ofunda.
• Tsopano muyenera kusankha pa mawonekedwe. Mwachitsanzo, mukhoza kuika aubergines pa grill mu magawo onse ndi mizere. Izi ndizokonda zanu ndipo zili ndi inu.
• Mosasamala mtundu womwe mwasankha, muyenera kutsuka masamba a masamba ndi mafuta pambuyo pake.
• Ngati simukufuna kugwiritsa ntchito dip, mukhoza kuyendetsa ndikukonzekera masamba anu okazinga kwathunthu.
• Momwe mumawotcha masamba ndi chisankho chanu. Mutha kuyika magawo pa kabati ya grill kuti apeze mikwingwirima yowotcha. Kapena mutha kukulunga chilichonse muzojambula za aluminiyamu ndikuchiyika pa grill kuti muphike.

Ma skewers okazinga pazakudya zochepa zama carb

Barbecue skewers ndi njira yabwino yowonjezerera kudya kwamasamba tsiku lililonse.

• Kuti mupange skewers zamtima izi, muyenera nyama, anyezi, ndi masamba. Mutha kuphatikiza zomwe mwapanga pano ndipo, mutha kusiyanso anyezi ngati simukuwakonda.
• Ubwino wa skewers womwewo ndiwofunikira. Ngati izi ndi zotchipa kwambiri, nyama ikhoza kulawa kwambiri.
• Choncho, tikukulangizani kuti mugule skewers zitsulo zosapanga dzimbiri kapena kuyika zonsezo pazitsulo zamatabwa nthawi zonse. Pewani pulasitiki.
• Mukadula zosakaniza zonse, gawo labwino kwambiri la Chinsinsichi likhoza kuyamba: kuziyika pamodzi. Pezani othandizira ochepa amphamvu kapena chitani nokha, monga momwe mukufunira.
• Nthawi zonse muyenera kusintha zosakaniza pa skewer. Choncho choyamba nyama, ndiye kagawo ka anyezi, ndiyeno masamba. Ndiyeno yambani kachiwiri.
• Onetsetsani kuti mwasiya malo ena pamwamba ndi pansi. Izi zimatsimikizira kuti mutha kugwirabe skewer bwino mutatha kuwotcha.
• Inde, mutha kusiyanso nyama kapena m'malo mwake ndi bowa, mwachitsanzo.