John Myers
Mtundu wokoma wa semolina pudding wokhala ndi carb wotsika uli ndi zopatsa mphamvu zochepa, choncho ndi yabwino kuonda. Mumangofunika zosakaniza zochepa kuti mukonzekere.
Zamkatimu
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Semolina phala lopangidwa kuchokera ku mankhusu a psyllium
Ngati mukuyang'ana mtundu wochepa wa carb wa semolina pudding, mankhusu a psyllium ndi abwino. Izi ndizochepa muzakudya zama carb ndi ma calories, zomwe zimawapangitsa kukhala abwino pakuchepetsa thupi. Mufunika zosakaniza zotsatirazi:
- Supuni 3 za psyllium husk
- 300ml mkaka
- Pazowonjezera zomanga thupi: 30 g vanilla protein ufa
- Chotsekemera chomwe mwasankha.
Low-carb semolina phala: momwe mungakonzekere
Mukakhala ndi zosakaniza zonse pamodzi, mukhoza kuyamba kukonzekera:
- Choyamba sakanizani zonse pamodzi mu mbale.
- Kenako ikani mbaleyo mu furiji kwa pafupifupi theka la ola.
- Mankhusu a psyllium amakhuthala ndi mkaka, kupatsa osakanizawo kusasinthika kwa phala la semolina. Ngati ikadali yothamanga kwambiri, mukhoza kuwonjezera mankhusu a psyllium.
- Pomaliza, mutha kuwonjezera zowonjezera zomwe mwasankha ku phala lomalizidwa. Zipatso, mwachitsanzo, zimapita bwino kwambiri ndi phala lochepa la carb semolina.
