Zamkatimu
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zosakaniza
- 2 Chidutswa Zukini
- 2 Chidutswa mazira
- 2 tsp Guar chingamu (ufa wa guar)
- 250 g Quark double cream
- Salt
- Tsabola
- Zitsamba
- Mafuta ophika
malangizo
- Sambani zukini, ziumeni ndikuzipukuta mu mbale, ngati madzi atuluka, tsitsani.
- Sakanizani mazira ndi guar chingamu ndi zukini osakaniza
- Sakanizani mu nyama yankhumba kapena tchizi monga momwe mukufunira
- Ikani mafuta a rapeseed mu poto ndikuunjikira zukini mu poto ndi supuni mpaka buffer ipangike, ikani pang'ono pang'onopang'ono ndikuphika pang'onopang'ono pa mlingo 2 mpaka itatha.
- Kenako tembenuzirani ndi mwachangu mbali inayo mpaka ofukula atatha
Kukonzekera kwa zitsamba quark
- Ikani quark mu mbale
- Onjezerani madzi mpaka quark ikhale yabwino komanso yokoma
- Nyengo kulawa, ndinagwiritsa ntchito chives, mchere ndi tsabola
zakudya
Kutumiza: 100gZikalori: 206kcalZakudya: 3gMapuloteni: 7.3gMafuta: 18.4g