in Maphikidwe

LowCarb Zukini Pancakes (Baggers) ndi Herb Curd

5 kuchokera 8 mavoti
Nthawi Yonse 30 mphindi
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 206 kcal
Zamkatimu show

zosakaniza
 

  • 2 Chidutswa Zukini
  • 2 Chidutswa mazira
  • 2 tsp Guar chingamu (ufa wa guar)
  • 250 g Quark double cream
  • Salt
  • Tsabola
  • Zitsamba
  • Mafuta ophika

malangizo
 

  • Sambani zukini, ziumeni ndikuzipukuta mu mbale, ngati madzi atuluka, tsitsani.
  • Sakanizani mazira ndi guar chingamu ndi zukini osakaniza
  • Sakanizani mu nyama yankhumba kapena tchizi monga momwe mukufunira
  • Ikani mafuta a rapeseed mu poto ndikuunjikira zukini mu poto ndi supuni mpaka buffer ipangike, ikani pang'ono pang'onopang'ono ndikuphika pang'onopang'ono pa mlingo 2 mpaka itatha.
  • Kenako tembenuzirani ndi mwachangu mbali inayo mpaka ofukula atatha

Kukonzekera kwa zitsamba quark

  • Ikani quark mu mbale
  • Onjezerani madzi mpaka quark ikhale yabwino komanso yokoma
  • Nyengo kulawa, ndinagwiritsa ntchito chives, mchere ndi tsabola
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 206kcalZakudya: 3gMapuloteni: 7.3gMafuta: 18.4g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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