in Chakudya & Chakudya

Shuga Wamagazi Otsika Ndi Ma Cherries

zasinthidwa

Ofufuza a ku US posachedwapa apeza mphamvu yolimbikitsa thanzi ya yamatcheri: ma pigment awo (anthocyanins) amathandizira kupanga insulini mu kapamba ndipo motero amatha kuchepetsa shuga m'magazi. Insulin imasuntha shuga kuchokera m'magazi kupita ku maselo. Madokotala akukhulupirira kuti ndizotheka kuti mtundu wa 2 shuga ungapewedwe ndi chipatsocho. Kuti zimenezi zitheke, munthu ayenera kudya osachepera khumi yamatcheri patsiku. Langizo: Matcheri okoma amdima amapereka anthocyanins kwambiri ndipo amathandiza kwambiri poyesa kuchepetsa shuga wamagazi.

Chithunzi cha avatar

Written by Crystal Nelson

Ndine katswiri wophika ndi malonda komanso wolemba usiku! Ndili ndi digiri ya bachelors mu Baking and Pastry Arts ndipo ndamalizanso makalasi ambiri odzilembera pawokha. Ndidakhazikika pakulemba maphikidwe ndi chitukuko komanso maphikidwe ndi mabulogu odyera.

Siyani Mumakonda

Anu email sati lofalitsidwa. Amafuna minda amalembedwa *

Ginger Amalimbitsa Mimba

Herring Kawiri Pamlungu Amachepetsa Kuopsa Kwa Kutupa!