in

Kutentha, Fruity Katsitsumzu Saladi

5 kuchokera 2 mavoti
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 1 kcal

zosakaniza
 

  • 16 wobiriwira Katsitsumzukwa mikondo
  • 2 supuni Msuzi wa soya
  • 3 supuni Water
  • 1 onaninso Mchere ndi shuga
  • 1 kukula Anyezi wamasamba
  • 1 kukula Mafuta ndi mafuta
  • 150 g Nyama yaku Turkey
  • Turmeric
  • 2 supuni Msuzi wa nkhuku
  • 4 Zambiri Letesi wa Mwanawankhosa
  • 1 Zambiri Chinanazi cha ku Hawaii
  • 1 Zambiri Froberries
  • 2 Chidutswa Madzi oundana
  • 2 Chidutswa Madzi a mandimu
  • 2 Chidutswa Mafuta a azitona
  • 2 Chidutswa Viniga wosasa

malangizo
 

  • Choyamba sambani katsitsumzukwa ndikuswa malekezero - konzekerani kwambiri kulawa marinade kuchokera m'madzi pang'ono, msuzi wa soya, mchere, shuga - samalani, marinade akhoza kukhala amphamvu, chifukwa adzachepetsedwa pambuyo pake! - Wiritsani katsitsumzukwa kutha kwa mphindi 30
  • Pakali pano, kudula mbali yoyera ya kasupe anyezi mu n'kupanga zabwino ndi mwachangu mu mafuta pang'ono ndi batala - kudula Turkey nyama mu kuluma kakulidwe zidutswa, nyengo ndi mchere ndi turmeric ndi kuwonjezera ku kasupe anyezi - mwachangu kwa mphindi 2, ndiye deglaze ndi nkhuku pang'ono, kuphimba ndi kuphika ndi kutentha pang'ono
  • Tsopano dulani mapesi a katsitsumzukwa mozungulira m'zidutswa zoluma ndikukazinga mu batala mu poto yosiyana - chotsani poto pamoto - pokhapo onjezerani nsonga za katsitsumzukwa kuti zikhale zowoneka bwino ndikusunga zonse zophimbidwa ndi kutentha.
  • Tsukani letesi wa mwanawankhosa ndikuumitsa - dulani chinanazi cha ku Hawaii ndi sitiroberi m'zidutswa ting'onoting'ono - dulani gawo lobiriwira la anyezi mu mphete zabwino.
  • Thirani marinade otentha kupyolera mu sieve mu mbale - kutaya katsitsumzukwa kophika - kuchepetsedwa, kolawa kwambiri marinade tsopano kuziziritsidwa pang'ono powonjezera ayezi (popanda kutero letesi wa mwanawankhosa angagwe!) Marinade wozama kwambiri amabwezeretsedwa pang'ono - nyengo ya marinade ndi madzi pang'ono a mandimu, viniga wosasa wa balsamic ndi mafuta a azitona.
  • Ikani letesi, zipatso ndi katsitsumzukwa wofunda mu mbale ndikusakaniza ndi marinade - gawani letesi pa mbale, ikani zidutswa za Turkey pamwamba ndikuwaza mphete za anyezi.

zakudya

Kutumiza: 100gZikalori: 1kcalZakudya: 0.1gMapuloteni: 0.1g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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