Zamkatimu
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zosakaniza
- 16 wobiriwira Katsitsumzukwa mikondo
- 2 supuni Msuzi wa soya
- 3 supuni Water
- 1 onaninso Mchere ndi shuga
- 1 kukula Anyezi wamasamba
- 1 kukula Mafuta ndi mafuta
- 150 g Nyama yaku Turkey
- Turmeric
- 2 supuni Msuzi wa nkhuku
- 4 Zambiri Letesi wa Mwanawankhosa
- 1 Zambiri Chinanazi cha ku Hawaii
- 1 Zambiri Froberries
- 2 Chidutswa Madzi oundana
- 2 Chidutswa Madzi a mandimu
- 2 Chidutswa Mafuta a azitona
- 2 Chidutswa Viniga wosasa
malangizo
- Choyamba sambani katsitsumzukwa ndikuswa malekezero - konzekerani kwambiri kulawa marinade kuchokera m'madzi pang'ono, msuzi wa soya, mchere, shuga - samalani, marinade akhoza kukhala amphamvu, chifukwa adzachepetsedwa pambuyo pake! - Wiritsani katsitsumzukwa kutha kwa mphindi 30
- Pakali pano, kudula mbali yoyera ya kasupe anyezi mu n'kupanga zabwino ndi mwachangu mu mafuta pang'ono ndi batala - kudula Turkey nyama mu kuluma kakulidwe zidutswa, nyengo ndi mchere ndi turmeric ndi kuwonjezera ku kasupe anyezi - mwachangu kwa mphindi 2, ndiye deglaze ndi nkhuku pang'ono, kuphimba ndi kuphika ndi kutentha pang'ono
- Tsopano dulani mapesi a katsitsumzukwa mozungulira m'zidutswa zoluma ndikukazinga mu batala mu poto yosiyana - chotsani poto pamoto - pokhapo onjezerani nsonga za katsitsumzukwa kuti zikhale zowoneka bwino ndikusunga zonse zophimbidwa ndi kutentha.
- Tsukani letesi wa mwanawankhosa ndikuumitsa - dulani chinanazi cha ku Hawaii ndi sitiroberi m'zidutswa ting'onoting'ono - dulani gawo lobiriwira la anyezi mu mphete zabwino.
- Thirani marinade otentha kupyolera mu sieve mu mbale - kutaya katsitsumzukwa kophika - kuchepetsedwa, kolawa kwambiri marinade tsopano kuziziritsidwa pang'ono powonjezera ayezi (popanda kutero letesi wa mwanawankhosa angagwe!) Marinade wozama kwambiri amabwezeretsedwa pang'ono - nyengo ya marinade ndi madzi pang'ono a mandimu, viniga wosasa wa balsamic ndi mafuta a azitona.
- Ikani letesi, zipatso ndi katsitsumzukwa wofunda mu mbale ndikusakaniza ndi marinade - gawani letesi pa mbale, ikani zidutswa za Turkey pamwamba ndikuwaza mphete za anyezi.
zakudya
Kutumiza: 100gZikalori: 1kcalZakudya: 0.1gMapuloteni: 0.1g