Zamkatimu
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zosakaniza
- 50 g Lupine fillet
- 50 g Mbatata
- 1 tsp mafuta
- 20 g Turnip woyera
- 20 g Zukini
- 20 g Anyezi watsopano
malangizo
- Pewani mafuta a lupine m'mafuta, onjezani anyezi ndi bowa, wiritsani mbatata monga momwe mukufunikira (tsabola, mchere, ndi zina zotero), gwiritsani ntchito madzi a mbatata kuti muchepetse hashi, kabati masamba atsopano kapena gwiritsani ntchito spiral peeler kutumikira mbale. Konzani hashi pamasamba awiri a chicory, onjezani magawo awiri a phwetekere ngati chokongoletsera
zakudya
Kutumiza: 100gZikalori: 88kcalMafuta: 10g
Siyani Mumakonda