Pangani Phale la Ana - Maphikidwe Athanzi

Ubwino waukulu wa zakudya zopangira kunyumba? Inu mukudziwa motsimikiza zomwe ziri mmenemo. Ndipo, chabwino, nthawi zambiri zimakomanso bwino. Kuyesetsa kwinakwake kumaiwalika msanga. Pangani chakudya cha ana nokha: Ngati mukudziwa zomwe muyenera kuyang'ana pophika, kukonzekera kumakhala kosavuta. Timakupatsirani malangizo ofunikira komanso maphikidwe okoma kuti muyese kunyumba.

Pangani chakudya cha mwana wanu - malangizo athu

Musanayambe, pali zinthu zingapo zofunika kuziganizira. Muyenera kudziwa malangizo awa pazakudya za ana a DIY:

1. Sankhani zinthu zopangidwa ndi organic: Zikafika pazipatso ndi ndiwo zamasamba zoyenera zopangira chakudya cha ana, muyenera kusankha zinthu zapamwamba kwambiri. Choncho mungakhale otsimikiza kuti chakudyacho sichinapatsidwe mankhwala ophera tizilombo kapena zinthu zina zoipa.
2. Chakudya chatsopano: Muyeneranso kugwiritsa ntchito zakudya zatsopano zokha. Chifukwa chakuti chinthu chikakhala chatsopano, chimakhala ndi zakudya zambiri komanso mavitamini.
3. Konzani zosakaniza mofatsa: Kuti zakudya zamtengo wapatali zomwe zili muzinthuzo zisatayike panthawi yophika, kukonzekera bwino n'kofunika. Ndi bwino kutentha masamba kuposa kuphika - mwachidule momwe mungathere. Mwanjira iyi, mavitamini osungunuka m'madzi samatsukidwa. Ngati mudula zonse zosakaniza kale, zidzaphika mofulumira ndipo zakudya zidzasungidwa.
4. Kusakaniza koyenera: Mwana wanu amafunikira zakudya zambiri kuti azikula bwino. Mwachitsanzo, zipatso zokha sizipereka mphamvu zokwanira. Ndipo palibe chitsulo chokwanira mu puree yamasamba oyera - opanda nyama. Yambani ndi masamba osenda. Patapita nthawi pang'ono mukhoza kuwonjezera mbatata - ndipo pamapeto pake nyama yowonda, yomwe imakhala yosavuta kuyeretsa.
5. Musati nyengo mwana chakudya: ndipo chifukwa? Ngakhale phala likuwoneka ngati losakoma kwa inu, mchere ukhoza kukhala woipa ku impso zosakhwima za mwana wanu. Zokometsera zina zimathanso kusiyidwa kuti zisasokoneze kukoma kwa ana anu.
6. Samalirani kusasinthasintha koyenera: Chifukwa mwana alibe kapena mano ochepa, chakudya chopangira kunyumba chisakhale cholimba, koma choyeretsedwa bwino. Mwanjira imeneyi, chakudya chowonjezeracho chimatha kumezedwa mosavuta. Pambuyo pake, zidutswa zing'onozing'ono zimaloledwanso.
7. Samalirani ukhondo: Kaya kukonzekera, kuphika, kapena kusunga chakudya cha ana - ukhondo ndi wofunika kwambiri. Zosakaniza ziyenera kutsukidwa bwino pansi pa madzi kuti muchotse litsiro. Makamaka asanadulidwe, kotero kuti palibe zakudya zomwe zimatayika. Kuti majeremusi asalowe mu phala, miphika, ndi mbale ziyenera kutsukidwa bwino.
8. Sungani bwino: Chakudya cha mwana ndi chokonzekera kunyumba ndipo chakonzeka kudya - nanga bwanji ngati chachulutsa? Ndi bwino kuti amaundana phala mu magawo ang'onoang'ono. Ngati simukufuna kuphika mwatsopano tsiku lililonse, mudzakhala okondwa ndi mwayi umenewu. Mufiriji, komabe, phala likhoza kusungidwa kwa maola 24 okha.

Chakudya chowonjezera - chimayamba liti?

WHO imalimbikitsa kuyamwitsa kwa miyezi isanu ndi umodzi yoyambirira. Kotero, kuyambira mwezi wachisanu ndi chimodzi, mukhoza kuyamba kuyambitsa phala la masana. Pakati, pali mkaka wa m'mawere kapena botolo monga mwa nthawi zonse. Kuyambira mwezi wachisanu ndi chiwiri pali phala lamadzulo (mkaka-phala phala) ndipo kuyambira mwezi wachisanu ndi chitatu phala lamadzulo (chipatso-phala phala).

Ana ambiri amawonetsa zizindikiro zokonzekera zolimba kumayambiriro kwa miyezi isanu. Chifukwa chake, kuyambitsa chakudya chowonjezera nthawi zambiri kumayamba pakati pa miyezi 5 ndi 7. Zizindikiro ndi izi: mwana wanu akhoza kukhala tsonga mothandizidwa ndi kukweza mutu wake, ali ndi chidwi ndi chakudya chanu, ndipo akufuna kuika chakudya m'kamwa mwake.