John Myers
Fries za ku France ndizosavuta kudzipangira - zonse zomwe mukufunikira: mbatata ndi mafuta pang'ono. Ndipo zidule zingapo zomwe zimatsimikizira kuti zokazinga zanu zimakhala zokometsera, zowawa komanso zowoneka bwino.
Fries sayenera kubwera kuchokera ku chip shop kapena mufiriji. Inde, mungathe kukonzekera mosavuta timitengo ta mbatata zokoma nokha. Izi zili ndi ubwino wakuti kumbali imodzi mumadziwa bwino zomwe zimathera m'mimba mwako ndipo kumbali inayo, simukuyenera kuthana ndi mchere wambiri kapena mafuta ambiri.
Tili ndi malangizo angapo kwa inu kuti zokazinga zanu zisakhale matope achisoni, koma tulukani mu uvuni kapena chokazinga chakuya, chotentha komanso chokoma. Ndiko kuti:
Langizo loyamba: Sankhani mtundu woyenera wa mbatata
Ngati mukufuna kuti zokazinga zanu zikhale zowoneka bwino, muyenera kusankha mbatata yoyenera:
Ngati mumakonda zokazinga zanu makamaka zowoneka bwino, sankhani mitundu ya waxy.
Ngati mumakonda zokazinga zanu kunja koma zofewa pang'ono mkati, ndi bwino kugwiritsa ntchito mtundu wa mbatata womwe umakonda sera.
Zambiri za momwe ophika olimba osiyanasiyana angapezeke pamapaketi a mbatata.
Langizo 2: Chotsani wowuma
Peel mbatata ndi kuzidula mu timitengo. Kuonetsetsa kuti zowonda zanu zimakhala zowawa kwambiri kumapeto, tsukani timitengo ta mbatata bwinobwino pansi pa madzi othamanga mpaka madziwo ayambenso. Ndiye sipadzakhalanso wowuma kuchokera ku tubers - ndipo fries imapeza kuluma.
Langizo 3: Chotsani chinyezi
Kenaka yikani zokazinga bwino kuti zitenge chinyezi pang'ono momwe zingathere mu uvuni kapena fryer. Crunch nayenso amachita zimenezo. Mukhozanso kuwapukuta ndi ufa wa mpunga. Izi zidzakoka pang'ono pang'ono chinyezi kuchokera mu timitengo ta mbatata.
Mfundo 4: Sankhani njira yoyenera yokonzekera
Chowotcha chodziwika bwino ndi cholemera kwambiri mu mafuta, koma chimapereka zotsatira zabwino kwambiri.
Kukonzekera mu uvuni ndi otsika mu zopatsa mphamvu. Sakanizani mwachangu ndi mafuta a azitona ndikuphika pa madigiri 180 kwa mphindi 20 mpaka 30. Popeza nthawi yeniyeni yophika imadalira makulidwe a fries zopangidwa kunyumba, fufuzani nthawi zonse ngati timitengo tayamba kale. Musalole kuti kukhale mdima kwambiri (onani pansipa).
A compromise: fryer, yomwe imagwiritsa ntchito mafuta ochepa kwambiri kuposa momwe imakhalira kale. Izi ndi zabwinonso ku thanzi lanu, chifukwa chakudya chochokera mu fryer yotentha chimakhala chathanzi.
Chenjerani ndi acrylamide yochuluka
Acrylamide yowononga imapangidwa makamaka pamene zakudya zokhala ndi ma carbohydrate - monga mbatata - zaphikidwa, zokazinga, zokazinga kwambiri, kapena zokazinga. Acrylamide imatha kukulitsa chiwopsezo cha khansa, monga idanenedwera ndi European Food Safety Authority (EFSA) kutengera zomwe zayesa nyama.
Pewani kuipitsidwa ndi acrylamide muzokazinga
Mapangidwe a acrylamide sangalepheretsedwe kwathunthu mukawotcha ndi kuphika kunyumba. Ndikofunika kwambiri kuti musamamwe acrylamide kwambiri pakapita nthawi. Ngati mukufuna kupewa nkhawa zosafunikira pokonzekera tchipisi, malangizo awa adzakuthandizani:
- Nthawi zambiri, zakudya zokhala ndi ma carbohydrate ziyenera kutenthedwa kwa nthawi yayitali komanso yotsika momwe zingathere.
- Kukhuthala kwa frits, kumachepetsa kuipitsidwa kwa acrylamide, chifukwa: Zinthu zokayikitsa zimapanga mochulukira kunja.
- Pokonzekera mu uvuni, zotsatirazi zikugwiritsidwa ntchito: gwiritsani ntchito pepala lophika, tembenuzirani ndodo za mbatata nthawi zonse ndikuonetsetsa kuti zisade. Osayika kutentha kwa ng'anjo kwambiri (madigiri 200 pa kutentha pamwamba / pansi; madigiri 180 kuti mpweya uzizungulira).
- Zotsatirazi zikugwira ntchito ku fryer: Gwiritsani ntchito mafuta okwanira, mwachangu osati motalika komanso osatentha kwambiri (ie kuposa madigiri 175).
- Osasunga mbatata mufiriji chifukwa Kuzizira kumawonjezera shuga, zomwe zimathandizira kupanga acrylamide pokonzekera.
