John Myers
Zamkatimu
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Pangani madzi anu a deti kuchokera kuzinthu izi
Kuphatikiza pa zosakaniza zofunikira, mudzafunikanso blender kuti musinthe kugwirizana kwa zosakaniza. Muyeneranso kukhala ndi mpango wokonzeka. Izi zitha kukhala thaulo lakhitchini lamba. Mabotolo agalasi okhala ndi swing top ndi oyenera kudzaza madziwo.
- 200 g masamba (odulidwa)
- 350ml ya madzi
- 1 tbsp mandimu
- Sinamoni ya 1 tsp
- Nyemba 1 ya vanila
Kukonzekera kwa madzi
Sonkhanitsani zosakaniza zonse ndi zida zomwe mudzafune. Mudzafunikanso mphika, bolodi, ndi mpeni wakukhitchini.
- Ikani theka la madeti pa thireyi yophika ndikuphika kwa mphindi 40 pa kutentha kwa madigiri 120 pamwamba / pansi.
- Padakali pano, dulani theka lina la madetiwo m’tizidutswa ting’onoting’ono ndi kuwaika mu saucepan. Onjezerani madzi ndi zamkati za nyemba za vanila.
- Komanso, onjezerani madzi a mandimu ndi ufa wa sinamoni mumphika ndikuphika zonse. Ndiye lolani kusakaniza kuwiritsa mofatsa kwa mphindi 30, ndikuyambitsa nthawi zonse.
- Kenaka yikani madeti ophikidwa mumphika. Zomwe zili mkatizo zimaloledwa kuzizira kwa mphindi 15.
- Kenako siyani mphikawo utaphimbidwa pamwamba pa ntchito kwa maola osachepera awiri. Izi zimapereka masiku mwayi wokulitsa kukoma kwawo ndikuwonjezera ndi zonunkhira.
- Pambuyo pa maola awiri, yeretsani zomwe zili mumphika ndikupukuta kusakaniza kupyolera mu strainer. Madzi osonkhanitsidwa ndi madzi omalizidwa.
- Lembani mabotolo ndi madzi a deti ndikuyika mu furiji. Imakhala pano pafupifupi milungu iwiri.
Momwe mungagwiritsire ntchito madzi a deti
Madzi a deti amakoma. Ngakhale kuti ili ndi zopatsa mphamvu zambiri chifukwa cha kuchuluka kwa fructose, imapeza mfundo ngati zotsekemera zathanzi chifukwa cha zosakaniza zake. Magnesium ndi potaziyamu zomwe zili nazo zimalimbitsa minofu komanso mtima makamaka, pomwe calcium ndi yabwino kwa mafupa anu.
- Gwiritsani ntchito madzi ofanana ndi uchi.
- Mwachitsanzo, ikani pa theka la mpukutu ndikudyera ngati chokoma chokoma.
- Mutha kuwonjezera pa tiyi ngati chotsekemera kapena ma smoothies opangidwa kunyumba.
- Mutha kuyeretsa zikondamoyo zanu zopangira tokha kapena ma waffles ndi madzi a deti.
