Pangani Paleo Muesli Nokha: Umu Ndi Momwe Imagwirira Ntchito

Momwe mungapangire nokha Paleo muesli

Mutha kusintha kapena kukulitsa Chinsinsi chathu momwe mukufunira, mwachitsanzo powonjezera zipatso.

• Mufunika mtedza ndi mbewu zosiyanasiyana za muesli, magalamu 100 amtundu uliwonse. Mwachitsanzo, hazelnuts, walnuts, amondi, dzungu, ndi mbewu za mpendadzuwa ndi zabwino.
• Mufunikanso magalamu 50 a kokonati mafuta ndi kokonati flakes komanso 50 magalamu uchi kwa Paleo muesli. Supuni ya sinamoni ndi supuni ya tiyi ya ufa wa vanila zimatsimikizira kukoma kwabwino.
• Kukonzekera, choyamba, yatsani uvuni wanu ku madigiri a 160.
• Dulani pafupifupi mtedza ndi maso. Ndizofulumira komanso zosavuta ndi chosakanizira. Mukhozanso kugwiritsa ntchito matope kuti muphwanye zosakaniza.
• Sungunulani mafuta a kokonati mu mbale ndikusakaniza uchi, sinamoni, ndi vanila ufa. Kenaka yikani mtedza ndi mbewu ndikusakaniza zonse bwinobwino.
• Sakanizani chisakanizocho pa tray yophika yomwe ili ndi pepala lazikopa ndikuwotcha muesli mu uvuni kwa mphindi 20.
• Lolani kuti muesli azizizira musanasake zipatso zouma kapena zoumba. Sungani granola yomalizidwa mu mtsuko-pamwamba, idzasungidwa kwa masabata angapo.
• Kenaka konzani kadzutsa ndi Paleo muesli, onjezerani zipatso zatsopano ndi yogurt pang'ono kapena mkaka wa amondi ngati mukufuna.