Pangani Skyr Nokha: Chinsinsi Chosavuta cha Bomba la Mapuloteni

Bomba la protein skyr ndilosavuta kupanga nokha. Chinthu chokha chomwe mumasowa popanga mbale ya mkaka yomwe mumasilira ndi kuleza mtima pang'ono. Koma mumasunga ndalama zambiri chifukwa, monga zinthu zina zonse zomwe zili zotsogola kwambiri, skyr ndiyokwera mtengo kwambiri m'masitolo.

Pangani skyr yanu - muyenera zosakaniza izi za mbale yamkaka yaku Iceland

Ngati mukufuna kupanga skyr yokoma nokha, mumangofunika zosakaniza zitatu zotsika mtengo: mkaka wowonda watsopano, kirimu wowawasa ndi rennet. Lab ikupezeka mu mawonekedwe a piritsi kuchokera kwa akatswiri ogulitsa ndi ma pharmacies.

• Ndizodziwika bwino kuti rennet imapezeka m'mimba mwa ana a ng'ombe, koma musadandaule, omwe amadya masamba amathanso kupanga skyr yawo. Pakhalanso mtundu wa vegan wa rennet kwa nthawi yayitali.
• Kupanga skyr yanu ndikofunikira makamaka kwa osadya masamba, chifukwa iyi ndi njira yokhayo yomwe mungatsimikizire kuti mbale yamkaka ndiyosadya zamasamba.
• Ziwiya zomwe mukufunikira ndi mphika waukulu woyenerera, zomwe zimatchedwa nsalu ya tchizi kapena thumba la mkaka wa mtedza ndi whisk kapena supuni. Ngati mulibe cheesecloth chothandizira, thaulo la tiyi la thonje lopyapyala lidzakuthandizani.

Umu ndi momwe mumayendera pakupanga

Inde, ndalama zomwe zimatulutsidwa zimatengera kuchuluka kwa momwe mungagwiritsire ntchito. Pofuna kuphweka, tsopano tidzatenga lita imodzi ya mkaka, kuti muthe kusintha mosavuta kuchuluka kwake. Pa lita imodzi ya mkaka watsopano wopanda mafuta ochepa, onjezerani 200 magalamu a kirimu wowawasa ndi theka la piritsi la rennet. Ngati muli ndi ziwiya zonse palimodzi, mutha kuyamba:

1. Choyamba, ikani mkaka pa chitofu ndi kuwira. Kenako dikirani mpaka kutentha kwatsika mpaka madigiri 40.
2. Pamene mkaka ukuzizira, kukwapula kirimu wowawasa mpaka kirimu ndi kusungunula piritsi rennet m'madzi ofunda. Kenaka yikani zonse ku mkaka, womwe utakhazikika mpaka madigiri 40.
3. Sakanizani zonse bwino ndikuphimba mphika. Tsopano muli ndi nthawi yopuma ya maola 24, chifukwa ndi nthawi yomwe skyr yanu iyenera kupuma.
4. Kudikirira kukatha, gwirani mbale ndikugwiritsa ntchito thumba la mkaka wa nati kuti mufinyize skyr yomwe yatsala pang'ono kukonzeka pamwamba pake. Kapenanso, sungani sieve yopyapyala pamwamba pa mbale ndikuyika cheesecloth kapena thaulo la tiyi mmenemo.
5. Kenako tsanulirani skyr yanu yomwe yatsala pang'ono kumaliza mu sieve. Kutengera kuchuluka kwa mbale yamkaka yomwe mwakonza, zimatha kutenga maola awiri kapena atatu kuti madziwo alekanitse. Koma ndiye skyr yanu yakunyumba yakonzeka.
6. Mukhoza kusunga mbale ya mkaka mufiriji kwa masiku anayi kapena asanu.

Pangani skyr nokha - ndichifukwa chake ndikofunikira

Hype yozungulira skyr imatha kufotokozedwa mosavuta ndikuti chakudya sichinadziwike kwa nthawi yayitali. Komano, anthu aku Iceland akhala akukonda kwambiri zakudya zawo kwa zaka mazana ambiri. Kwa nthawi yayitali, mbale ya mkaka yathanzi komanso yokoma inali imodzi mwazakudya zofunika kwambiri za anthu osauka.

• Mpaka pano, skyr ndi imodzi mwazakudya zamkaka zachikhalidwe ndipo idakhazikika kwambiri m'mbiri ya Iceland. Ngakhale m'modzi mwa oyenda Khrisimasi khumi ndi atatu ochokera ku nthano za ku Iceland adatchedwa mbale yamkaka: malinga ndi nthano, Skyrgámur amayendera nyumba zaku Iceland chaka chilichonse pa Disembala 19 kufunafuna mbale yomwe amakonda kwambiri, skyr. Ndipo ngakhale ma Viking akale akuti adapenga ndi bomba laling'ono la protein.
• Koma kaya ndi zoona kapena nthano, zoona zake n'zakuti skyr ndi chakudya chathanzi. Zakudya zamkaka zaku Icelandic zimakhala ndi mapuloteni ambiri, calcium, magnesium ndi potaziyamu. Kuphatikiza apo, chakudyacho chimakhala ndi mapuloteni ambiri. Skyr motero amayeneretsedwa kukhala akamwe zoziziritsa kukhosi wangwiro masewera.
• Kuphatikiza apo, skyr ili ndi chiwerengero chosawerengeka cha zikhalidwe za bakiteriya zamtengo wapatali. Izi ndizofunika kwambiri pa thanzi la m'mimba, zomwe ndizofunikira pa thanzi la chamoyo chonse.
• Ponena za chikhalidwe cha mabakiteriya, skyr akhoza kufananizidwa ndi yoghurt yachilengedwe yomwe timayidziwa bwino. Pankhani ya kukoma, mbale ya mkaka imathanso kugawidwa pakati pa yoghurt yachilengedwe ndi kirimu tchizi.
• Ndipo pomalizira pake, mbale ya mkaka imadziwika ndi chiwerengero chochepa cha chakudya ndi mafuta ndipo motero ndi otsika kwambiri mu zopatsa mphamvu. Mwachidule, skyr ndiye chotupitsa chabwino pakati pazakudya.
• Mkaka wa mkaka ukhoza kugwiritsidwanso ntchito m'njira zosiyanasiyana pamene umaperekedwa: mawonekedwe okoma a skyr, mwachitsanzo ndi zipatso, ndi abwino ngati savory version.