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Pangani Tzatziki Nokha - Ndi Momwe Imagwirira Ntchito

Tzaziki ndiyofunikira muzakudya zachi Greek ndipo ndiye kuviika koyenera kuti mudzipangire nokha. Chakudya cham'mbali cha okonda adyo nthawi zambiri chimaperekedwa ndi mkate kapena zokometsera zina. Tifotokoza mmene kukonzekera kumagwirira ntchito.

Pangani tzatziki nokha - ndizosavuta

Zochuluka mu Chinsinsi chathu ndizokwanira kwa anthu awiri. Ngati mukuphikira gulu lalikulu, onjezerani zosakaniza molingana.

  • Kwa tzatziki yokoma, muyenera magalamu 250 a yogati yachi Greek. Izi zimakhala ndi mafuta ochulukirapo ndipo motero ndizomwe zimanyamula zokometsera zina. Ngati mukufuna kuchepetsa zopatsa mphamvu, gwiritsani ntchito yogati yanthawi zonse kapena yotsika mafuta.
  • Mudzafunikanso theka la nkhaka, clove wamkulu wa adyo, ndi supuni ya mafuta a azitona. Konzani mchere ndi tsabola zokometsera.
  • Muyenera kukhetsa nkhaka zisanachitike. Dulani masambawo ndi kuchotsa mbewu pakati. Njira yosavuta yochitira izi ndi supuni.
  • Ndiye mwina amagwiritsa ntchito grater kuti kabati nkhaka kapena kudula mu cubes ang'onoang'ono nokha. Ikani nkhaka yodulidwa mu sieve ndi kuwaza mchere. Perekani mchere theka la ola kuti mutenge madzi kuchokera ku masamba.
  • Pakali pano, kuwaza adyo bwino kwambiri ndikuyambitsa mu yogurt pamodzi ndi mafuta a azitona. Ngati simukukonda zidutswa za adyo, mukhoza kuzipera mu phala mu blender.
  • Ngati nkhaka yataya madzi okwanira, finyaninso ndi chopukutira chakukhitchini. Sakanizani misa yofinyidwa ndi yogurt.
  • Pomaliza, onjezerani tzatziki yanu ndi mchere ndi tsabola.
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Written by Elizabeth Bailey

Monga wopanga maphikidwe odziwa bwino komanso akatswiri azakudya, ndimapereka chitukuko cha maphikidwe opangira komanso athanzi. Maphikidwe ndi zithunzi zanga zasindikizidwa m'mabuku ophikira ogulitsa, mabulogu, ndi zina zambiri. Ndimachita chidwi ndi kupanga, kuyesa, ndikusintha maphikidwe mpaka atapereka mwayi wosavuta, wosavuta kugwiritsa ntchito pamaluso osiyanasiyana. Ndimalimbikitsidwa ndi mitundu yonse yazakudya zomwe zimayang'ana kwambiri zakudya zathanzi, zodzaza bwino, zowotcha komanso zokhwasula-khwasula. Ndili ndi chidziwitso pazakudya zamitundu yonse, zopatsa chidwi pazakudya zoletsedwa monga paleo, keto, wopanda mkaka, wopanda gluteni, ndi vegan. Palibe chomwe ndimasangalala nacho kuposa kulingalira, kukonza, ndikujambula zakudya zokongola, zokoma komanso zathanzi.

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