Pangani Vegan Gnocchi Nokha: Awa Ndi Malangizo Abwino Kwambiri

Vegan gnocchi - zosakaniza ndi kukonzekera

Pazakudya zokometsera zamasamba, mufunika mbatata 500 g, ufa wa tirigu 125 g kapena ufa wosalala, 25 g ufa wa mbatata, 1/2 supuni ya tiyi yamchere, ndi uzitsine wa mtedza.

1. Choyamba, ikani mbatata mumphika wokhala ndi madzi amchere ndikuzisiya ziphike kwa mphindi pafupifupi 20 mpaka zitakoma.
2. Kenako tulutsani mbatata mumphika ndikuzipukuta. Kenako sakanizani ndi chopukusira mbatata ndikuzisiya kuti ziziziziritsa pang'ono.
3. Kenaka yikani ufa, mchere, ndi nutmeg ku chisakanizo cha mbatata yokhazikika ndikusakaniza bwino.
4. Kenaka yikani ufa wa mbatata mu magawo ang'onoang'ono ku mtanda ndikusakaniza bwino ndi kusakaniza.
5. Gawani mtandawo pakati ndikugudubuza aliyense mu mipukutu pafupifupi 2 centimita wandiweyani. Tsopano muyenera kudula izi mu zidutswa zambiri za 2-centimita.
6. Kuti mupange gnocchi, choyamba muyenera kupanga zidutswazi kukhala mpira ndikuziyika mu ufa. Kenako kanikizani mipira mopepuka ndi mphanda.
7. Tsopano ikani madzi mumphika ndi mchere. Pamene madzi akuwira, mukhoza kuwonjezera gnocchi. Ma gnocchi akangoyandama pamwamba, amakhala okonzeka ndipo amatha kuchotsedwa ndi supuni yotsekedwa.

Vegan kirimu msuzi ndi bowa

Mukhozanso kukonzekera msuzi wokoma kuti mupite ndi gnocchi. Pachifukwa ichi muyenera 600 g bowa bulauni, 100 ml vinyo woyera, 200 ml mkaka wa soya, 300 ml masamba masamba, 2 anyezi, 2 tsp tsabola wakuda, 4 tbsp soya yogurt, 1/2 gulu parsley, 2 tbsp ufa, 2 tsp. mchere, 1 pinch nutmeg, ndi mafuta a azitona.

1. Choyamba, peel anyezi ndi kuwadula iwo ang'onoang'ono cubes.
2. Tsopano ikani mafuta a azitona mumphika ndikuwonjezera anyezi odulidwa. Zisiyeni zitenthe kwa mphindi zisanu kenaka yikani mchere.
3. Kenaka yikani bowa woyera ndikusiya kuti aphimbe kwa mphindi zisanu.
4. Kenaka yikani ufa komanso kusonkhezera osakaniza kwa mphindi 1 pamaso deglazing ndi vinyo woyera ndi masamba msuzi.
5. Komanso, onjezerani mkaka wa soya ndi nyengo ndi tsabola ndi nutmeg musanaike chivindikiro pa mphika ndikuphika kwa mphindi 15.
6. Pambuyo pa mphindi 15, mukhoza kuwonjezera yogurt ya soya ndi gnocchi yomalizidwa ndikusiya zonse zizizira kwa mphindi ziwiri musanayambe kutumikira ndi parsley wodulidwa.