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Pangani Wilted Letesi Wokomanso

Umu ndi momwe mungapangire letesi wobiriwira kukhala crisp kachiwiri

Tsoka ilo, izi zimachitika mobwerezabwereza: Mumapeza letesi kapena tsamba la oak watsopano ndipo osayamba kudya nthawi yomweyo. M'mawa mwake imalendewera mu furiji. Kwa bin, komabe, iye ndi wabwino kwambiri. Njira zingapo zithandizira kutsitsimutsa mwachangu.

Chinyengo ichi chimapangitsa letesi wowuma kukhala watsopano:

  1. Tsukani letesi bwinobwino, izi zimachepetsanso zowonongeka. Masamba amatope sangasungidwe. Ziduleni mowolowa manja ndi kuzitaya.
  2. Kenako lembani mbale ndi madzi ozizira ndikuyikamo saladi kwa mphindi 10. Mukachitulutsa, chimakhala chatsopano. Zotsatira zake zimakhala zazikulu ngati musungunula supuni ya shuga m'madzi. Osadandaula, saladi sichidzakoma pambuyo pake.

Kwa letesi ya mwanawankhosa, ndi bwino ngati mumagwiritsa ntchito madzi ofunda ndikuviika masamba mmenemo kwa mphindi 30. Muzimutsuka ndi madzi ozizira kumapeto.

Osmosis imapangitsa letesi kukhala khirisipi kachiwiri

Maselo a zomera amadzazidwa ndi madzi ndipo amazunguliridwa ndi nembanemba yodutsa madzi. Letesi ndi ndiwo zamasamba zimafota ndikupunthwa pamene zimatulutsa madzi kuchokera pamwamba pake. Mosiyana ndi zimenezi, maselo a zomera amatha kuyamwa chinyezi kuchokera kunja kudzera pa nembanemba iyi, zomwe zimawapangitsa kuti achulukenso.

Shuga m'madzi kumawonjezera zotsatira zake. Zitha kutsatiridwanso ku zochitika zamoyo za osmosis: madzi m'maselo amakhala amchere kwambiri kuposa madzi omwe ali mu mbale. Pofuna kubwezera kusiyana kumeneku kwa ndende, madzi tsopano akuyenda kudzera mu nembanemba ya selo - maselo amadzaza, amakhala okulirapo ndipo letesi amawoneka mwatsopano komanso owoneka bwino. Izi zimagwiranso ntchito ndi madzi a mandimu osungunuka m'malo mwa shuga.

Ichi ndichifukwa chake letesi imakhala yofooka mu kuvala

Osmosis imachititsanso kuti letesiyo ayambe kufooka ndi kuvala. Zovala za saladi zimakhala zamchere kuposa madzi a m'maselo a letesi. N’chifukwa chake imatuluka pamene masamba akumana nayo.

Kotero ngati mubweretsa saladi patebulo atavala kale, onetsetsani kuti masamba a letesi ndi owuma ngati n'kotheka , makamaka spun. Izi zimachedwetsa zotsatira za osmosis. Ndikwabwinoko - kwa buffet, mwachitsanzo - kutumizira mavalidwe mosiyana ndi saladi.

Umu ndi momwe letesi amakhalira bwino

Zabwino kuposa kuyesa kupanga letesi wonyezimira kachiwiri ndikuti musalole kuti zifike poyambira. Choncho, m’pofunika kuusunga bwino. Malo ozizira kwambiri mu furiji ndi crisper. Ndiko komwe muyenera kusunga letesi.

Mpweya wa mu furiji ndi wouma kwambiri, zomwe zimalandanso chinyezi m'maselo a letesi. Choncho ndi bwino kukulunga mu nsalu yonyowa kapena pepala lakukhitchini . Idzasunga nthawi yayitali ngati muyika madontho angapo a viniga kapena mandimu pansalu kapena pepala. Osayika maapulo mu crisper, chifukwa kuthawa ethylene kumapangitsa masamba kufota mwachangu.

Kapenanso, mukhoza kusunga letesi watsopano mu mbale yapulasitiki yokhala ndi chivindikiro. Thirani supuni ya madzi mumtsuko. Siyani letesi mu chidutswa chimodzi, dulani phesi ndikuyika mu madzi. Mwanjira imeneyi imatha kuyamwa madzi ndikukhala mwatsopano kwa masiku angapo ngati kuti mwangokolola kumene.

Umu ndi momwe mungatsitsire masamba a saladi

Zomwe zimapangitsa letesi kukhala khirisipinso zimatsitsimulanso zitsamba monga chives ndi parsley, kaloti, radishes ndi zakudya zina zomwe mumakonda kuzidula mu saladi. Ngati asungidwa kwa nthawi yayitali, pamwamba pake amatayanso chinyontho ndipo amafota.

Kuti atsitsimutse, ikani m'madzi ozizira mu furiji kwa maola angapo. Izi zimawathandiza kuti alowetsenso madzi omwe akusowapo kudzera pamwamba pawo ndipo pakapita nthawi amaoneka ngati asungulumwa monga momwe anachitira tsiku loyamba. Ngati radishes amasungidwa m'madzi amchere mufiriji, amatha masiku angapo.

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Written by Florentina Lewis

Moni! Dzina langa ndine Florentina, ndipo ndine Registered Dietitian Nutritionist yemwe ali ndi mbiri yophunzitsa, kukonza maphikidwe, ndi kuphunzitsa. Ndine wokonda kupanga zolemba zozikidwa pa umboni kuti ndipatse mphamvu ndikuphunzitsa anthu kukhala ndi moyo wathanzi. Popeza ndaphunzitsidwa za zakudya komanso thanzi labwino, ndimagwiritsa ntchito njira yokhazikika yokhudzana ndi thanzi ndi thanzi, kugwiritsa ntchito chakudya ngati mankhwala kuthandiza makasitomala anga kukwaniritsa zomwe akufuna. Ndi ukatswiri wanga wapamwamba pazakudya, nditha kupanga mapulani opangira chakudya omwe amafanana ndi zakudya zinazake (otsika-carb, keto, Mediterranean, wopanda mkaka, etc.) ndi chandamale (kuchepetsa thupi, kumanga minofu). Ndinenso wopanga maphikidwe komanso wowunikira.

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