John Myers
Zamkatimu
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Chakumwa champhamvu ndi nkhaka ndi maapulo
Chakumwa chofewa chodabwitsa kwambiri:
- Zosakaniza: maapulo 6, mandimu 2 atsopano, chili 1, nkhaka imodzi yatsopano, mchere ndi tsabola.
- Choyamba kuwaza maapulo, nkhaka, ndi tsabola, ndiyeno kuwayeretsa bwino mu blender pamlingo wapamwamba. Nyengo ndi mchere ndi tsabola ndikuziziritsa.
- Ngati mumakonda kukoma, mutha kugwiritsa ntchito mchere wocheperako ndikutsekemera chakumwacho ndi uchi pang'ono m'malo mwake.
Chakumwa champhamvu ndi yogurt ndi zipatso
Bomba lenileni la vitamini:
- Zosakaniza: 150g yoghurt, 2 malalanje, 50g raspberries, nthochi imodzi, ndi paketi imodzi ya shuga vanila.
- Pewani malalanje ndi nthochi ndi kuzidula mu tiziduswa tating'ono. Ikani zidutswa za zipatso mu blender pamodzi ndi yogurt, raspberries, ndi vanila shuga, ndi puree chirichonse finely. Pamapeto pake, misa iyenera kukhala yokoma pang'ono. Thirani zonse mu galasi. Chakumwacho chimakonda kuzizira kwambiri.
- Langizo: Ikani chipatsocho mu furiji kwa maola angapo musanakonzekere, ndiye chakumwacho chidzakhala chabwino komanso chozizira pambuyo pake ndipo mutha kusangalala nacho nthawi yomweyo.
- Ngati mumakonda zotsekemera, siyani shuga wa vanila ndikugwiritsira ntchito raspberries zambiri.
Chakumwa chopatsa mphamvu chokhala ndi caffeine ndi zonunkhira
Ngati simukufuna kudandaula ndi mavitamini, koma mukungofuna mlingo wabwino wa caffeine, muyenera kuyesa izi:
- Zosakaniza: 250 ml vinyo wofiira wopanda mowa, 1/2 tsp wakuda chitowe, 1/2 tsp cardamom, 1/2 tsp anise, 1/2 tsp tsabola wakuda, 6 masamba a mchisu (kapena bay leaf), 1 chidutswa cha licorice, 4 zingwe za mace, 1 pc. ginger watsopano, zest wa lalanje, masupuni 3-5 a ufa wa khofi, masupuni atatu a dextrose, ndi ma teaspoon 3 uchi.
- Ikani zonunkhira, licorice, mace, zest lalanje, ndi zidutswa za ginger mu poto ndikutsanulira vinyo wofiira. Bweretsani kusakaniza kwa chithupsa pa chitofu ndi simmer kwa mphindi zingapo. Kenaka tsanulirani mu sieve yabwino mu chidebe china. Onjezani khofi wapansi, dextrose, ndi uchi ndikusakaniza bwino. Imwani kutentha.
- Ngati mukufuna kumva chakumwa champhamvu kwambiri, mutha kupeza taurine ku pharmacy. Ufawu umapezeka muzakumwa zopatsa mphamvu zomwe zapangidwa kale, koma ndi zokwera mtengo. Zochepa kwambiri ndizokwanira pa izi: Musagwiritse ntchito nsonga ya mpeni.
