Zakudya za Manganese: Grain Products, Legumes & Co

Yaing'ono koma yabwino: Manganese ndi "chokha" chotsatira, koma kuperewera kumatha kukhala ndi zotsatira zosasangalatsa. Pansipa mutha kuwerenga zomwe thupi limafunikira manganese komanso momwe mungakwaniritsire zomwe mukufuna tsiku lililonse.

Chakudya cha Mphamvu: Zakudya za Manganese

Manganese ndi amodzi mwa mchere omwe thupi limafunikira pang'ono. Monga chotchedwa chofunikira kufufuza chinthu, komabe, chimakwaniritsa ntchito zofunika m'thupi ndipo chiyenera kulowetsedwa mokwanira ndi chakudya. Zofunikira tsiku lililonse zomwe bungwe la Germany Society for Nutrition (DGE) limalimbikitsa ndi 2 mpaka 5 milligrams. Izi ndi mtengo woyerekezeredwa, zosowa zapayekha zitha kukhala zochepa kapena kupitilira apo. Kuperewera kumatha kuwoneka pamene njira zathupi zomwe zimakhudzidwa ndi zomwe zimakhudzidwa zimasokonekera. Manganese ndi gawo la ma enzymes ambiri ndipo amathandizira panjira zotsatirazi:

• Mphamvu yamagetsi
• Kuteteza mafupa
• Mapangidwe a connective tissue
• Kutetezedwa kwa ma cell kupsinjika kwa okosijeni

Kodi kupereŵera kumaonekera bwanji?

Chifukwa cha kusagwirizana kwa zakudya zosiyanasiyana, zizindikiro za kusowa kwa manganese zimakhala zovuta kufotokoza ndipo mpaka pano zatsimikiziridwa mwasayansi poyesera nyama. Kuperewera kulinso kosowa kwambiri chifukwa zofunikira za tsiku ndi tsiku zimatha kukwaniritsidwa mosavuta. Ngati mumapeza zochepa kwambiri pazakudya zanu, amakhulupirira kuti zimathandizira kudwala mafupa, mphamvu, ndi chonde. Popeza ndiyofunikira pachitetezo cholumikizana ndi ma cell, manganese amawonedwanso ngati chakudya chokongola.

Kodi Zakudya Zabwino Kwambiri za Manganese Ndi Chiyani?

Popeza manganese ali muzakudya zosiyanasiyana, ife ku Germany nthawi zambiri timatenga mlingo wovomerezeka watsiku ndi tsiku. Makamaka olemera mu manganese ndi ua

• Zipatso zofewa
• Zobiriwira zamasamba ngati sipinachi
• Mbewu
• Mkate ndi buns
• Chokoleti
• chimanga
• Mtedza ndi mbewu
• Mitundu
• Mpunga
• pastry
• Yogati
• Tiyi

Kuchuluka kwa zakudya za manganese sikutheka, kungakhale kosiyana ndi zakudya zowonjezera zakudya. Chifukwa chake, akatswiri amalangiza kupewa kudya kowonjezera kwa chinthu chotsatira pokhapokha dokotala atatsimikiza kuti mulingo wa manganese ndiwotsika kwambiri ndipo amafotokoza za kukonzekera.