John Myers
Zamkatimu
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zosakaniza
- 150 g Maluwa
- 20 g shuga
- 1 pakiti Pawudala wowotchera makeke
- 1 pakiti Shuga wa vanila
- 2 PC. mazira
- 150 ml Mkaka
- 100 g Butter
- 2 PC. wamango
- 2 tbsp Kirimu wowawasa
- 50 ml Mkaka wa kokonati
- 50 g Kukula kwa kokonati
- 100 ml Cream
- 1 pakiti Shuga wa vanila
- 1 gulu timbewu
- 1 Zambiri Arugula
- 2 Zambiri Walnuts
- 4 tbsp Honey
- 2 PC. Zipatso zokomera
- 1 PC. Layimu
- 1 PC. lalanje
- 100 g Zowawa couverture
- 1 onaninso Chilli flakes
malangizo
- Sakanizani ufa, shuga, mazira, mkaka ndi kuphika ufa mu pancake amamenya.
- Pewani mango, kusiya 6 wedges zabwino, kuwaza ena onse, puree ndi kokonati flakes, kokonati mkaka ndi wowawasa kirimu ndi refrigerate.
- Dulani timbewu tonunkhira, onjezerani theka lake ku chitumbuwa cha pancake. Sakanizani theka lina ndi rocket yodulidwa, walnuts wosweka ndi uchi kuti mupange pesto.
- Kuphika wandiweyani pancake mu mafuta.
- Kukwapula zonona ndi vanila shuga.
- Sungunulani chokoleti.
- Dulani zikondamoyo m'mizere ndikuziyika pansi mu galasi, kenaka yikani kirimu, mango kirimu ndi pesto pamwamba. Chotsani chilakolakocho ndikufalitsa zamkati pamwamba. Kongoletsani ndi mango wedges awiri ndi ma chili flakes awiri aliyense. Pamwamba ndi chokoleti chosungunuka pang'ono ndi zest lalanje.
- Ufulu wazithunzi: Wiesegenuss
zakudya
Kutumiza: 100gZikalori: 315kcalZakudya: 29.8gMapuloteni: 3.7gMafuta: 20.2g
