John Myers
Zamkatimu
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zosakaniza
Kwa gratin:
- 180 g Quark, 20% mafuta
- 1 tsp Wowuma chakudya
- 2 PC. mazira
- 30 g Ufa wambiri
- 20 g Shuga wa vanila
- 40 g Amarettini
- 1 onaninso Mchere wamchere
- 2 PC. Masamba a basil
komanso:
- 1 PC. Mango akucha
- 1 PC. Layimu
Kwa raspberry yoghurt sorbet:
- 200 g Greek yogurt, ozizira
- 2 tbsp Ufa shuga kulawa
- 1 tbsp Madzi a mandimu
- 150 g Achisanu raspberries
komanso:
- 6 PC. Mwatsopano raspberries
- 1 PC. Mandimu
- 2 tsp Ufa wambiri
- 3 PC. Zakudya za mini casserole
malangizo
- Preheat uvuni ku grill ntchito.
- Kwa sorbet, sakanizani ufa wa shuga, madzi a mandimu ndi yoghurt ndikusakaniza ndi raspberries oundana mu blender kuti mupange sorbet yokoma. Choyamba ikani yogurt mu blender, ndiye raspberries. Chotsani ndi kusunga mufiriji mpaka mutumikire.
- Sungani ma raspberries atsopano ndi shuga wothira pang'ono ndi madzi a mandimu ndikuyika pambali.
- Dulani basil bwino ndikuyika pambali, kusunga nsonga zitatu zokongola za nthambi ngati zokongoletsa. Dulani amarettini ndikuyika pambali. Dulani mango mu mawonekedwe a fan, ikani mu mbale za casserole ndikuthira madzi a mandimu.
- Mosamala kulekanitsa mazira, dzira azungu mbale ayenera kukhala wopanda mafuta. Kumenya quark ndi wowuma, laimu zest, dzira yolk ndi vanila shuga mpaka yosalala.
- Tsopano kumenya dzira loyera ndi mchere mpaka frothy, pang'onopang'ono kuwonjezera ufa shuga ndi kumenya mpaka ouma. Pomaliza, pindani azungu a dzira ndi basil mu chisakanizo cha quark, kenaka mugawire magawo atatu mwa magawo atatu a amarettini pa mango marinated ndi grill mpaka golide wofiira mu uvuni (pamwamba pamwamba) pa grill.
- Ikani chidutswa cha amarettini chophwanyika pa mbale, ikani ayisikilimu pamwamba, perekani gratin pafupi ndi izo. Ikani ma raspberries awiri atsopano pa mbale iliyonse ndikukongoletsa ndi maluwa a basil.
- Ufulu wazithunzi: Wiese Genus
zakudya
Kutumiza: 100gZikalori: 146kcalZakudya: 33.3gMapuloteni: 0.9gMafuta: 0.2g
