in Maphikidwe

Saladi ya Lentilo Yothira ndi Tchizi wa Mbuzi Caramelized mu Honey (Ulla Kock Am Brink)

5 kuchokera 7 mavoti
Nthawi Yonse 30 mphindi
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 503 kcal
Zamkatimu show

zosakaniza
 

  • 8 kagawo nyama yankhumba
  • 8 Mbuzi tchizi thaler
  • 1 kuwomberedwa mafuta
  • 1 Msuzi wa thyme
  • 1 tbsp Honey
  • 1 onaninso Tsabola
  • 200 g Nyemba zofiira
  • 2 Anyezi a masika
  • 2 tomato
  • 1 gulu Arugula
  • 8 tbsp Mafuta a azitona
  • 3 tbsp viniga
  • 1 tsp Msuwa
  • 1 splash Crema di Balsamico
  • 1 tbsp Phala la azitona wakuda

malangizo
 

  • Phulani nyama yankhumba ndikukulunga tchizi mmenemo. Mwachangu mu poto ndi mafuta ndi thyme. Onjezerani uchi ndi glaze mmenemo. Nyengo ndi tsabola.
  • Kuphika mphodza molingana ndi malangizo a phukusi, malingana ndi zosiyanasiyana. Mukatha kuwira, tsitsani madzi ndikuyika mphodza pamalo ozizira.
  • Dulani kasupe anyezi mu mphete. Sambani tomato ndikudula mu cubes. Tsukani ndi kutsuka roketi ndi kupota ziume kachiwiri.
  • Pangani vinaigrette kuchokera ku viniga, mpiru, mchere, tsabola, shuga ndi mafuta. Gwiritsani ntchito kusakaniza mphodza ndikuwonjezera masamba. Konzani mbuzi tchizi pamwamba. Kokongoletsa ndi crema di balsamic viniga ndi phala la azitona.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 503kcalZakudya: 16gMapuloteni: 9.1gMafuta: 45.1g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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