Marinating Nyama: Malangizo Abwino ndi Zidule

Ngati mumayendetsa nyama nokha, muli ndi zosankha zaulere za zonunkhira. Pickling imawongolera kukoma kwa nyama, pomwe imatha kuperekanso thanzi.

Thirani nyama: Ndi zinthu zofunika izi

Ingoyikani nyama yaiwisi pa grill, ndiye mchere ndi tsabola, mwachita? Ndizotheka, koma zili kutali ndi pachimake chosangalatsa chowotcha. Mutha kusangalala ndi kukoma kochulukirapo ngati muyika nyama yanu mu marinade okoma kale. Muli ndi mapindu ochulukirapo pokonzekera kumeneku.

• Marinade nthawi zambiri imakhala ndi mafuta, asidi, ndi zonunkhira. Kuphatikiza apo, mchere ndi shuga (kapena kutsekemera kwina) zitha kukhala ndi gawo.
• Mafuta abwino kwambiri oti musankhe ndi mafuta a azitona, mafuta a rapeseed, kapena mafuta a mpendadzuwa, omwe mungathe kuwotcha (mafuta apamwamba). Ubwino wa mafutawa: Ali ndi mafuta ochepa a polyunsaturated mafuta acids, omwe amasinthidwa molakwika ndi kutentha. Kuphatikiza apo, ali ndi asidi ochulukirapo a monounsaturated, oleic, omwe samva kutentha.
• Asidi mu marinade amagwira ntchito ngati chotchinga chachilengedwe motsutsana ndi mabakiteriya osafunikira. Kumbali inayi, mumapangitsa nyama yanu kukhala yofewa kwambiri chifukwa mapuloteni "amamasulidwa". Izi zimapangitsa kuti mafuta ndi zonunkhira zikhale zosavuta kuti zilowerere mkati.
• Vinyo wosasa nthawi zambiri ndiye wabwino kwambiri pakutsuka nyama, koma mutha kugwiritsanso ntchito citric acid kapena madzi, makamaka ndi nkhuku kapena nkhumba. Ngati fungolo likukuyenererani, mutha kuwonjezeranso katsabola ka vinyo.
• Onjezerani mchere ku marinade anu kuti mutulutse kukoma kwa nyama. Kuonjezerapo, mukhoza kuwonjezera kukoma kwa thupi lonse komwe kumadziwika kuti "umami" ndi kuwonjezera msuzi wa soya.
• Ngati mukuda nkhawa ndi kuwonjezera mchere ku marinade anu chifukwa amakoka madzi: Mchere umapangitsa kuti madzi atuluke muzakudya zokazinga poyamba. Komabe, marinade amchere, kuphatikizapo zonunkhira ndi mafuta, amalowetsedwanso pang'ono mu nyama, ndikupangitsa kuti ikhale yowutsa mudyo komanso yokoma.

Zokometsera: Zokoma komanso thanzi

Zokometserazo zimatsimikizira kukoma kwa chakudya chanu chokazinga kapena chokazinga. Kutengera mtundu wa nyama kapena kukoma, mutha kusankha zokometsera zotsekemera (paprika, mpiru, lovage) kapena zonunkhira zamphamvu (chili, curry, ginger, rosemary, oregano marjoram, thyme). Komabe, zonunkhira zilinso ndi thanzi labwino.

• Garlic amakoma kwambiri mu marinade aliwonse. Kuphatikiza apo, ma clove omwe angofinyidwa amawonjezera mlingo wathanzi ku chakudya chanu: Garlic ali ndi ma antioxidants ambiri.
• Ma antioxidants awa amateteza chakudya chowotcha kapena chokazinga kuti chisapangike zomwe zimatchedwa heterocyclic aromatic amines (HAA). Awa amaonedwa kuti ndi anzawo ovuta pamasewera a barbecue, chifukwa ali ndi zotsatira zolimbikitsa khansa.
• Rosemary ali ndi zotsatira zabwino chimodzimodzi. Zonunkhira izi zili ndi ma antioxidants ambiri kuposa ena aliwonse
• Mediterranean zonunkhira. Zokometserazo zasonyezedwa kuti zichepetse mapangidwe a HAAs ndipo motero zoopsa za khansa zomwe zingabwere kuchokera ku chakudya chokazinga.
• Gwiritsani ntchito magalamu 7 a rosemary pa magalamu 100 a marinade, ndipo mupeza ma antioxidants ambiri - komanso kukoma kochuluka. Rosemary imayenda bwino ndi ng'ombe, mwanawankhosa, ndi nkhumba.