John Myers
Zamkatimu
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zosakaniza
Spaghetti ya karoti
- 1 gulu Kaloti wachilengedwe
- 1 ang'onoang'ono Anyezi wodulidwa
- 1 onaninso Salt
- 1 onaninso shuga
- 1 onaninso Gwirani peppercorns
- 1 gulu Wosankhika parsley
Marion's turkey pachifuwa ndi bowa wa kirimu
- 500 g Turkey bere
- 100 g Nyama yankhumba yosuta pang'ono
- 500 g Bowa bulauni
- 1 Anyezi wodulidwa
- 1 Garlic cloves akanadulidwa
- 0,125 L Vinyo yoyera
- 200 ml Kirimu 10% mafuta
- 1 onaninso Salt
- 1 onaninso Gwirani peppercorns
- 0,5 tsp Paprika zonunkhira
- 1 onaninso Curry
- 1 gulu Zitsamba za Provence
malangizo
- Sambani kaloti ndi kudula mu woonda n'kupanga ndi pang'ono mandimu, ndiye sakanizani bwino, kuika kaloti pambali.
- Sambani mawere a Turkey, owuma ndikudula mu cubes. Kutenthetsa mafuta mu wok poto ndi mwachangu Turkey chifuwa. Dulani kadzutsa nyama yankhumba mu cubes ang'onoang'ono, kuwonjezera akanadulidwa anyezi ndi adyo cloves ndi thukuta nawo.
- Thirani batala mu poto ndikuphika anyezi odulidwa mopepuka, onjezani kaloti, mchere, tsabola ndi shuga ndikuphika ndi chivindikiro chotseguka pang'ono kwa mphindi 10-15 pamoto wochepa. Pomaliza pindani mu parsley wodulidwa ndipo mwamaliza.
- Deglaze Turkey chifuwa ndi vinyo woyera ndi simmer pang'ono. Onjezani bowa wodulidwa kotala ndikutsanulira kirimu pa iwo, simmer kwa mphindi 10-15 pa moto wochepa. Pindani mu zitsamba za Provence ndikubweretsa kwa chithupsa kamodzi. Ndi mchere, tsabola, paprika ndi curry Nyengo kuti mulawe ndipo mwatha.
- Monga mbale yam'mbali: Mpunga wabwino kwambiri wachilengedwe kapena wakuthengo, mbatata ya rosemary, mwinanso pasitala. Kulakalaka Kwabwino
zakudya
Kutumiza: 100gZikalori: 78kcalZakudya: 1.6gMapuloteni: 11.2gMafuta: 2.2g
