John Myers
Zamkatimu
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zosakaniza
Nkhuku flails
- 1 lonse Ndodo ya nkhuku inasiyidwa
Msuzi wa bowa wa porcini
- 3 mwatsopano kuchokera kunkhalango Bowa wa Porcini & zisoti zofiira
- 200 Mamililita Kirimu 30% mafuta
- 1 theka Anyezi
- 3 Malangizo Mimba ya nkhumba yokazinga
- 1 Supuni. Butter
- 1 supuni Zopanga tokha masamba phala
- 1 supuni Mchere (ndimakonda kutenga fleur de sel
- 1 supuni Monga mufuna
Mbatata yosenda
- 5 pakati Mbatata za ufa
- 2 lita Water
- 2 lita Pakufunika
- 3 chakudya chamadzulo chabwino Butter
- Salt
- Mtedza wa Nutmeg.
malangizo
Nkhuku ya nkhuku
- Panatsalabe m'modzi, mwamuna wanga adapeza mapeyala anyama. Choncho kuchuluka kwa mbatata.
- Peel mbatata m'madzi ozizira, ingowonjezerani mchere pamene madzi akuwira. Zisiyeni ziphike mpaka zanthete. Pakalipano, pangani msuzi (ndi patties nyama)
Msuzi wa bowa wa porcini
- Dulani anyezi ndi kudula mu cubes ang'onoang'ono, monganso nyama yankhumba. Kutenthetsa anyezi ndi kasupe kakang'ono ka mafuta ndikuwonjezera nyama yankhumba. Dulani bowa wa porcini wotsukidwa muzidutswa tating'ono ndikuwonjezera. Brown ndi, deglaze ndi zonona, yambitsani, kuchepetsa pang'ono. Ndiye kulawa. Onjezerani supuni ya tiyi ya masamba a masamba (omwe ndinadzipangira ndekha) ndipo ndisanaiwale ndinawonjezera madontho angapo a laimu.
Msuzi wa mbatata
- Monga ndidanenera, wiritsani mbatata mpaka zofewa, zitsanulireni, onjezerani batala wabwino, mawonekedwe akasungunuka. Thirani mkaka (ndikutsanulira mkaka wozizira) ndikusakaniza bwino, nyengo ndi mchere ndi nutmeg. Ndi izo letesi wa mwanawankhosa, wokonzeka
zakudya
Kutumiza: 100gZikalori: 303kcalZakudya: 3.3gMapuloteni: 2.4gMafuta: 31.7g
