John Myers
Zamkatimu
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zosakaniza
Matjessalat:
- 250 g Herring fillet
- 100 g Zipatso 2
- 100 g 1 apulo yaying'ono, yotsukidwa
- 100 g 1 beetroot yophikidwa kale
- 75 g 1 Anyezi
- 75 g ½ tsabola wofiira
- 3 tbsp Tatarska omacka
- 3 tbsp Greek yogurt
- 6 tbsp Kuphika zonona
- 1 tsp Viniga wopepuka wa mpunga
- 3 zinsinsi zazikulu Mchere wowawa kwambiri wochokera pamphero
- 3 zinsinsi zazikulu Tsabola wamitundumitundu wochokera kumphero
Mbatata za jekete: (Kwa anthu 2!)
- 400 g Katatu (mbatata zazing'ono, waxy / zidutswa 10)
- 1 tsp Salt
- 1 tsp Ground turmeric
- 1 tsp Mbeu zonse za caraway
Kutumikira:
- 2 Chidutswa Radishi ndi nsonga za basil zokongoletsa
malangizo
Matjessalat:
- Matjes fillets a kuzifutsa nkhaka, apulo, beetroot, anyezi ndi wofiira belu tsabola, woyera / peel / dayisi. Zosakaniza zonse (herring fillet cubes, nkhaka cubes, maapulo cubes, beet cubes, anyezi cubes, wofiira tsabola cubes, 3 tbsp Tatarska omacka, 3 tbsp Greek yoghurt, 6 tbsp zonona zophika, 1 tsp kuwala kwa mpunga viniga, 3 zitsine zazikulu za nyanja yowawa. mchere kuchokera pamphero ndi 3 pinch zazikulu zosakaniza tsabola kuchokera ku mphero) mu mbale, sakanizani bwino ndi refrigerate mpaka mutakonzeka kutumikira.
Jacket mbatata:
- Tsukani mbatata, kuphika m'madzi amchere (supuni imodzi yamchere) ndi turmeric (supuni imodzi) ndi caraway (supuni imodzi) kwa mphindi 1, khetsa ndi kupukuta.
Kutumikira:
- Tumikirani saladi ya matjes ndi mbatata ya jekete, iliyonse yokongoletsedwa ndi radish ndi nsonga ya basil.
