John Myers
Zamkatimu
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zosakaniza
- 6 Ma turnips
- 100 g Mbuzi kirimu tchizi
- 200 g Cream
- 100 ml Mkaka
- 100 ml Vinyo yoyera
- Tsabola wamchere
- Nutmeg
- 1 tsp Mafuta a mpendadzuwa
- 500 g tagliatelle
malangizo
- Sambani, kuyeretsa, peel ndi kudula Meyi turnips. Tsukani masamba a Meyi turnips ndikudula mizere yabwino.
- Thirani mafuta mu poto ndikutulutsa ma cubes a beetroot mmenemo. Thirani zonona, mkaka ndi vinyo woyera, sungunulani tchizi cha mbuzi mmenemo ndipo mulole kuti ayimire mofatsa kwa mphindi 10.
- Onjezani masamba a mpiru ndikuchepetsa chinthu chonsecho kuti chifanane chomwe mukufuna. Nyengo ndi mchere, tsabola ndi nutmeg.
- Ikani Zakudyazi za riboni m'madzi ambiri amchere mpaka zitalimba.
- Gawani Zakudyazi za riboni mofanana pa mbale zotenthedwa ndikutsanulira mitundu yonse ya Meyi turnips pa iwo.
zakudya
Kutumiza: 100gZikalori: 281kcalZakudya: 36.1gMapuloteni: 8.6gMafuta: 10.4g
