Kukonzekera Chakudya: Malingaliro 5 Oti Maphikidwe Apite

Chinsinsi chokonzekera chakudya chosavuta ndi quinoa

Ngati mukufuna kupanga saladi ya quinoa, choyamba phikani kuchuluka kwake molingana ndi malangizo omwe ali pa paketi ndikusiya kuti izizizire.

1. Pakali pano, kudula tomato, nkhaka, kapena zukini mu cubes ang'onoang'ono.
2. Ngati mungafune, mutha kusenda ndikuwonjezera anyezi odulidwa kapena adyo.
3. Tsopano onjezerani masamba obiriwira. Letesi watsopano wa mwanawankhosa, masamba a sipinachi, kapena chicory ndi njira zochepa chabe.
4. Mukhozanso kudula mapeyala atsopano kapena kuwonjezera mtedza pang'ono ku saladi.
5. Pamene quinoa yazirala, sakanizani ndi masamba ndi refrigerate mpaka mutakonzeka kutumikira.
6. Ngati mumakonda saladi ya quinoa pang'ono, m'malo mwa masamba, onjezerani nthangala za makangaza, zidutswa za apulo, magawo a nthochi, kapena malalanje odulidwa.

Pasta saladi kuchotsa

Saladi zokongola ndizoyenera ngati zokonzekera chakudya kuti muchotse. Mukhoza kuziyika pamodzi kuchokera ku mitundu yonse ya zosakaniza ndikukhala ndi chakudya chokoma ndi inu nthawi zonse.

1. Kuphika pasitala mwakufuna kwanu molingana ndi malangizo a paketi. Zakudya za Spirelli, mwachitsanzo, ndi zabwino kusakaniza ndi zosakaniza zina pambuyo pake.
2. Mukatha kuphika, tsukani Zakudyazi pansi pa madzi ozizira ndikusakaniza ndi mafuta a kokonati. Mwanjira imeneyo samamatirana. Kapenanso, ma avocado oyera ndi oyenera. Muyenera kuwawaza madzi a mandimu, apo ayi, asanduka bulauni mwachangu.
3. Onjezani chitini cha chimanga cha organic, nandolo, kapena zonse ziwiri pa pasitala.
4. Dulani tofu wachilengedwe kukhala ma cubes ndikuwotcha mu mafuta a kokonati mpaka crispy. Kenako sakanizani mu saladi ya pasitala.
5. M'malo mwa tofu, mukhoza kudula mazira owiritsa mu cubes ndikuwonjezera ku saladi.
6. Pomaliza, onjezerani zitsamba zatsopano kapena zouma monga basil, parsley, kapena chives, sakanizani bwino ndi refrigerate mpaka mutakonzeka kutumikira.

Masamba masikono popita

Ngati mukufuna zokhwasula-khwasula popita, mukhoza kukonzekera sushi kapena kupanga masamba masikono. Mufunika paketi ya pepala la mpunga pa izi.

1. Ngati mukufuna kudzaza mpukutuwo ndi mpunga kapena Zakudyazi zamagalasi kuwonjezera pa masamba, choyamba muziphika molingana ndi malangizo.
2. Tsopano kudula masamba mu tiziduswa tating'ono. Zingwe za kaloti, nkhaka, zukini, mphete za anyezi, ndi nsonga za phwetekere, mwachitsanzo, ndizoyenera.
3. Masamba a letesi odulidwa m'mizere ndi abwino kudzaza. Kaya letesi wa iceberg, radicchio letesi, letesi wa nkhosa, sipinachi, kabichi wofiira, kapena kabichi yoyera - mutha kugwiritsa ntchito zonsezi popangira masamba.
4. Mukhozanso kudula tofu yokazinga, kudula mapeyala, kapena mazira owiritsa. Ngati mukufuna kuwonjezera nsomba kapena nyama, muyenera kudya masamba a masamba tsiku lomwelo ngati nkotheka.
5. Mukamaliza kukonzekera, ikani zonse pamalo osavuta kufikako. Ikani pepala loyamba la mpunga m'madzi otentha ndikuyika pa mbale yaikulu.
6. Mwamsanga momwe mungathere, ikani pang'ono pazosakaniza zonse pakati pa pepala lofewa la mpunga ndi pindani malekezero kuti palibe chomwe chingagwe.
7. Pitirizani kuchita izi ndi pepala lililonse la mpunga mpaka mutakonzekera masamba okwanira.

Rice pudding ngati chakudya chokoma chokonzekera

Ngati mumakonda chakudya chokoma chokonzekera, mukhoza kuphika mpunga pudding.

1. Ikani mpunga wochuluka womwe mukufuna ndi mkaka womwe mwasankha. Mwachitsanzo, mkaka wa zomera umagwira ntchito mofanana ndi mkaka wamba ngati uli wokhuthala mofanana. Izi zikugwiranso ntchito pa mkaka wa soya ndi mkaka wa oat, pakati pa ena.
2. Kenako mulole pudding ya mpunga uzizizire ndikudzaza mu mbale zing'onozing'ono, zonyamula.
3. Mutha kudya mpunga wokhawokha kapena kuukoleza ndi coconut blossom sugar, sinamoni, koko, kapena vanila ufa musanadye.
4. Mwinamwake mumakonda maapulosi, yamatcheri, kapena ma tangerines mu pudding yanu ya mpunga.
5. Ngati mukufuna kupanga puree nokha, sambani ndi kusilira chipatso chomwe mukufuna. Pewani ndikudulanso tiziduswa tating'ono.
6. Ikani zidutswazo mu poto ndikuphimba pansi ndi madzi okha. Chipatsocho chiphike mpaka chitafewa, kuwonjezera madzi pang'ono ngati n'koyenera ngati achita nthunzi.
7. Kenako yeretsani chipatso chophikidwa chofewa, chilole kuti chizizire, ndikuchidzaza m’mbale zing’onozing’ono zomwe mungatenge nazo.

Maphikidwe a Falafel kupita

Mipira ya chickpea, yomwe imadziwikanso kuti falafel, ndi yotchuka kwambiri komanso yokoma. Mutha kuzipanga nokha kuchokera ku nandolo zophikidwa kale kapena kugwiritsa ntchito imodzi mwazosakaniza zopangidwa kale zomwe zimapezeka m'masitolo. Zonsezi zimalimbikitsidwa chifukwa cha zosakaniza zachilengedwe komanso kukoma kwabwino.

1. Kapenanso, mutha kupanga ma patties oyenera kuchokera ku ufa wa chickpea. Kuti muchite izi, sakanizani chikho chimodzi cha ufa wa chickpea ndi chikho chimodzi cha madzi kuti mupange phala losalala.
2. Onjezerani anyezi odulidwa kumene kapena adyo. Onjezerani parsley wouma, chitowe, tsabola, ndi mchere wambiri wa m'nyanja.
3. Onjezani zitsamba kapena zonunkhira zomwe mwasankha pazosakaniza ndikusakaniza bwino.
4. Pangani mipira yaying'ono kuchokera kusakaniza ndi manja onyowa ndikuwaphwasula pang'ono. Mwachangu mu poto ndi kokonati mafuta pa sing'anga kutentha mpaka golidi bulauni mbali zonse, pafupi mphindi 10.
5. Pamene falafel kapena patties zatha, zisiyeni ziziziziritsa ndi kuzichotsa. Saladi yatsopano ndi divi ya avocado zimayenda bwino ndi izo.