John Myers
Zamkatimu
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zosakaniza
- 1 kg Mabere a ng'ombe
- Mbatata peeled mwatsopano, theka
- 10 Msuzi wakuda wa tsabola
- 5 Mbewu za allspice
- 5 Zipatso za juniper
- 3 Masamba a Bay
- Peeled ndi akanadulidwa kaloti
- Selari mababu pafupifupi diced
- Anyezi
- Mizu ya parsley
- Liki
- Mapesi a parsley
- Vinyo yoyera
- Granulated msuzi
- Msuzi wa Horseradish:
- 3 tbsp Ma cubes a shallot
- 1,5 tbsp Maluwa
- 1,5 tbsp Butter
- 1 kuwomberedwa Vinyo yoyera
- 50 g Mwatsopano grated horseradish
- 50 ml Kirimu wowawasa
- Mchere ndi tsabola
- Madzi a mandimu
malangizo
- Mwachidule fufuzani nyama mu poto yoyenera ndi mafuta pang'ono, sungani vinyo ndi kubweretsa madzi okwanira kuti aphike. Siyani kuphika pamoto wochepa ndi zonunkhira, masamba a bay ndi msuzi kwa maola awiri. Onjezani masamba mumphindi 2 zapitazi. Pangani mayeso.
- Mu kasupe kakang'ono Kutenthetsa batala mu casserole, thukuta ma cubes a shallot, fumbi ufa ndikusiya kuyatsa. Sakanizani ndi vinyo ndikugwedeza mpaka yosalala ndi whisk. Pang'onopang'ono tsanulirani mu stock ndikusiya kuti iume pang'ono. Pomaliza, sakanizani horseradish ndi kirimu. Nyengo kulawa ndi mchere, tsabola ndi mandimu.
zakudya
Kutumiza: 100gZikalori: 214kcalZakudya: 14.4gMapuloteni: 3.1gMafuta: 15.7g
