John Myers
Zamkatimu
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zosakaniza
- 2 kukula Zukini mwatsopano
- 3 Tsabola, mtundu zilibe kanthu
- 4 Tomato wam'munda
- 4 kukula Mbatata
- 2 Anyezi atsopano
- 300 g Nyama yosakaniza minced
- 2 Zikani Phwetekere phwetekere
- 200 ml Kirimu 30% mafuta
- 3 Organic mazira yolks
- 200 g Grated Gouda
- Mchere ndi tsabola
- Paprika ufa wokoma
- Basil wouma
- Mwatsopano grated nutmeg
- Water
- Mafuta a mpendadzuwa
malangizo
- Pewani mbatata ndipo, monga ndi mbatata yokazinga, iduleni ndikuyiyika mu poto lalikulu ndi mafuta ambiri a mpendadzuwa mpaka itakhala yabwino komanso yotsekemera. chotsani mu poto ndikuyikapo nthawi yomweyo ngati gawo la pansi mu mbale yophika. mchere.
- Tsopano kudula tomato mu magawo. Peel ndi kudula anyezi. Sambani zukini ndi kudula mu magawo. Sambani, kotala, pachimake ndi peel tsabola ndi kudula mu n'kupanga.
- Tsopano tenthetsani mafuta mu poto lalikulu ndi mwachangu anyezi cubes, pamodzi ndi mapepala a paprika. onjezani minced nyama, nyengo ndi mchere ndi tsabola ndi m'ng'oma. Sakanizani nawo mpaka mutachita bwino. pitirizani kuyambitsa.
- Tsopano phala la phwetekere amawonjezedwa ndipo amawotcha mwachidule ndikuwotchedwa bwino ndi mchere, tsabola ndi paprika. sakanizani bwino kwa mphindi 5.
- Zukini tsopano akuwonjezedwanso, kusonkhezera ndi kudzaza madzi okwanira kuti asaphimbidwe koma amangonyezimira. onjezerani basil, yambitsaninso ndikuphika mpaka madzi atakhala osakanikirana ndipo zukini akadali ndi kuluma.
- Tsopano ikani zosakaniza zonse za mince/masamba pa mbatata mu mbale yophikira ndikugawa bwino. timaphimba chinthu chonsecho ndi magawo a phwetekere. Kuwazanso mchere, tsabola ndi basil wambiri.
- kuti tipatse chinthu chonsecho chivindikiro chachikulu, tsopano timasakaniza zonona ndi dzira yolk, mchere, tsabola ndi nutmeg. Timagawa izi kusakaniza pa casserole ndikumaliza zonse mowolowa manja ndi grated gouda.
- uvuni imatenthedwa mpaka 180 ° C ndipo casserole imasiyidwa mu uvuni mpaka itaphimba chivundikiro chabwino, chagolide-bulauni.
- Ndikukuuzani, arnim akusintha kukhala mtsogoleri wamkulu 🙂
zakudya
Kutumiza: 100gZikalori: 287kcalZakudya: 1gMapuloteni: 15.2gMafuta: 24.9g
