in Maphikidwe

Nyama: Minced Mwanawankhosa mu Leek Rolls ndi Oriental Spices

5 kuchokera 2 mavoti
N'zoona chakudya
kuphika European
Mapemphero 1 anthu
Malori 186 kcal
Zamkatimu show

zosakaniza
 

  • 100 g Liki
  • 150 g Ng'ombe yamphongo
  • 0,5 Pereka, youma
  • 1 kl. dzira
  • 1 Garlic wa adyo
  • 0,25 tsp chitowe
  • 1 onaninso Cardamom
  • 1 onaninso Tsabola
  • 1 onaninso Sinamoni
  • Salt
  • 2 tbsp Butter
  • 50 ml Msuzi

malangizo
 

  • Kuyeretsa leek, kudula mu zidutswa pafupifupi. 10 cm wamtali.
  • Ndi ma leeks atsopano, zigawo zamkati zimatha kukankhidwira kunja. Kutengera makulidwe ake, zigawo zakunja za 3 - 5 ziyenera kusiyidwa kuti mpukutuwo ukhalepo.
  • Zilowerereni mpukutu wa mkatewo m'madzi pang'ono. Peel adyo ndi kuwaza finely.
  • Ndi mince yaying'ono, mutha kudula nyama (kuchokera kumwendo) bwino kwambiri ndi mpeni. Kapena mutha kugwiritsanso ntchito mpeni wa nyama wa ESGE wand.
  • Onjezerani zinyenyeswazi za mkate, dzira ndi zonunkhira zonse ndikusakaniza bwino.
  • Kenako ikani minced nyama mu timitengo okonzeka leek.
  • Ikani timitengo ta leek todzaza mu mbale ya buttered casserole. Thirani msuzi pamwamba ndikuyika supuni imodzi ya batala mu flakes yaing'ono pamwamba.
  • Kuphika mu uvuni wa preheated mpaka 180 ° C kwa mphindi 20-25.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 186kcalZakudya: 1.4gMapuloteni: 10.3gMafuta: 15.6g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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