in Maphikidwe

Meatballs mu Msuzi Wotentha wa Tomato

5 kuchokera 8 mavoti
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 224 kcal
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zosakaniza
 

nyama za nyama

  • 250 g Nyama yosakaniza minced
  • 1 dzira
  • 1 tbsp Phwetekere phwetekere
  • 0,5 Anyezi wodulidwa
  • 1 tbsp Zakudya za mkate
  • Tsabola mchere
  • 1 ku Adyo akanadulidwa
  • 1 tbsp finely akanadulidwa parsley

phwetekere msuzi

  • 1 gawo. Chakalaka spice mix
  • 1 mungathe Tomato odulidwa ndi odulidwa
  • 0,5 gawo. Chilli flakes kapena zambiri?
  • 1 gawo. Tsabola wa rose
  • 0,5 Anyezi kudula pakati
  • 1 ngodya Kukonzedwa tchizi zitsamba
  • 1 tbsp Masamba msuzi ufa
  • Ena parsley

malangizo
 

  • Sakanizani nyama ya minced, dzira ndi zotsalira zotsalira mu minced batter.
  • Pangani ma dumplings ang'onoang'ono (pafupifupi 12) ndi mwachangu mu mafuta pang'ono.
  • Chotsani dumplings mu poto pambuyo 5 mphindi ndi thukuta anyezi ndi adyo mu otentha poto.
  • Onjezerani tomato wam'chitini ndi nyengo ndi zonunkhira.
  • Onjezani ma meatballs kachiwiri ndi kutentha mu msuzi kwa mphindi zisanu.
  • Kuwaza ndi parsley.
  • zimakoma kwambiri ndi pasitala, mpunga kapena ndi baguette. Ndi saladi. Mwamuna wanga ankazikonda kwambiri.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 224kcalZakudya: 0.1gMapuloteni: 19.4gMafuta: 16.4g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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