in Maphikidwe

Meatballs, Parsley Mbatata ndi Kabichi Zamasamba

5 kuchokera 4 mavoti
N'zoona chakudya
kuphika European
Mapemphero 3 anthu
Malori 95 kcal
Zamkatimu show

zosakaniza
 

  • 1 lb Nyama yosakaniza minced
  • 0,5 Kabichi mwatsopano woyera
  • 1 chikho Cream
  • 0,5 L Mkaka
  • 750 g Mbatata yophika
  • 1 tbsp Maluwa
  • 0,25 Butter
  • Msuwa
  • 1 dzira
  • Mchere,
  • Tsabola
  • Paprika
  • Mochepera

malangizo
 

  • Ikani nyama minced mu mbale ndi mpiru, dzira, paprika, mchere ndi tsabola ndi kusakaniza pamodzi. Pangani zobzala zing'onozing'ono ndikuziyika mu poto yotentha kuti muzikazinga.
  • Pakali pano, kudula kabichi woyera mu tiziduswa tating'ono ting'ono ndi mwachangu. Onjezani batala ndi ufa ku kabichi, kusakaniza, ndi deglaze ndi zonona ndikutumikira ndi mkaka. Lolani kuti ichepe kuti kabichi ikhale yonyezimira pang'ono.
  • Ikani poto ndi mafuta pang'ono, peel ndi kotala mbatata yophika ndi kuika mu poto. Onjezani batala pang'ono ndi mwachangu pang'ono. Pomaliza, onjezerani parsley.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 95kcalZakudya: 10.1gMapuloteni: 5.4gMafuta: 3.6g
Chithunzi cha avatar

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

Siyani Mumakonda

Anu email sati lofalitsidwa. Amafuna minda amalembedwa *

Voterani njira iyi




Zophika Zing'onozing'ono: Magawo a Zipatso ndi Amondi

Mphodza: ​​Masamba ndi Nsomba Ragout