Zopanda Nyama: Tilapia ndi Parsley - Mbatata Yophwanyidwa ndi Kabichi Wofiira

by John Myers July 30, 2021 pa 7:31 p.m

5 kuchokera 2 mavoti

N'zoona chakudya

kuphika European

Mapemphero anthu

Zamkatimu show

zosakaniza

2 kukula Mbatata
1 Sipa Mkaka wa oat
Msuzi wanga wamasamba *
Mchere ndi tsabola
Nutmeg kuchokera ku mphero
10 tsinde Mochepera
2 Chidutswa Tilapia fillet yatsopano

malangizo

Peel, sambani ndi kuwaza mbatata, kuphika mu masamba katundu, kukhetsa. Onjezani mkaka, nyengo ndi mchere & tsabola ndi nutmeg kuchokera pamphero ndikusakaniza zonse bwino.
Tsabola za tilapia mbali zonse ziwiri (timayambitsa mchere patebulo poyamba), ndiye mwachangu nsomba ku Alsan mpaka golide bulauni. Inde, mukhoza kuphika kapena ufa nsomba ... timakonda zachilengedwe ... basi mwachangu monga choncho.
Panalinso kabichi yanga yofiira ya malalanje-apulo -
* Zofunikira: Pangani masamba anuanu

Chinsinsi Sungani Chinsinsi

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.