John Myers
Zamkatimu
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zosakaniza
Schnitzel nkhuku yaku Mediterranean ...
- 3 supuni Mafuta a azitona
- 1 supuni Rosemary wodulidwa kumene
- 0,5 supuni Thyme yatsopano
- 1 Sage tsamba finely akanadulidwa
- 1 supuni Madzi a uchi
- Tsabola wapansi woyera
- Salt
- 1 Schnitzel ya nkhuku
... ndi polenta ...
- 250 Mamililita Water
- 0,25 supuni Salt
- 10 g Butter
- 50 g Polenta
- 25 g Parmesan wodulidwa
... ndi mpiru wa mabulosi akuda
- Ili m'buku langa lophikira
malangizo
Schnitzel nkhuku yaku Mediterranean ...
- Sakanizani mafuta a azitona ndi zitsamba ndi uchi. Nyengo ndi tsabola ndi mchere. Sambani ndi kuumitsa nyama. Ikani pa mbale ndikuphimba ndi marinade. Lolani kuti lilowe mufiriji kwa pafupifupi ola limodzi.
- Mwachangu nyama ndi marinade mbali zonse mu poto yokutidwa.
... ndi Polenta ...
- Bweretsani madzi ndi mchere ndi batala kwa chithupsa. Onjezani polenta ndi whisk. Bweretsani kwa chithupsa pamene mukuyambitsa ndi simmer pa moto wochepa kwa pafupi mphindi 15. Muziganiza nthawi ndi nthawi. Sakanizani tchizi. Thirani polenta mu mbale yathyathyathya. Lolani kuziziritsa.
- Chotsani polenta mu nkhungu ndikudula ma diamondi. Kutenthetsa mafuta mu poto. Mwachangu polenta mmenemo mpaka golide bulauni. Chotsani mafuta ochulukirapo pamatawulo amapepala.
kutumikira
- Ikani nkhuku schnitzel pa mbale ndi polenta ndi mabulosi akuda mpiru.
zakudya
Kutumiza: 100gZikalori: 223kcalZakudya: 3.6gMapuloteni: 2.1gMafuta: 22.6g
