John Myers
Zamkatimu
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zosakaniza
Kwa puree:
- 600 g Mbatata
- 220 ml Mkaka wofunda
- 1 tsp Masamba msuzi ufa
- 1 Anyezi Wofiyira
- 1 Garlic wa adyo
- 6 Tomato wouma mu mafuta ndi supuni 1 ya mafuta
- 2 Tsabola wokazinga
- 3 tbsp Pecorino wodulidwa
- 3 tbsp Zitsamba zaku Italy zowuma
- Mchere, tsabola wakuda kuchokera kumphero
- 1 tsp Kusakaniza kwa zonunkhira zaku Italy
- 50 g Butter
Kwa osakaniza masamba ndi nyama yankhumba:
- 2 Anyezi
- 6 magawo nyama yankhumba
- 1 Zukini
- 1 Tsabola wofiyira
- 1 Garlic wa adyo
- 1 tbsp Mafuta a masamba
- 1 tbsp Paprika zamkati chubu
- 1 kachitini kakang'ono Tomato wodulidwa
- 100 g Feta wakuda
- Mchere, tsabola wakuda kuchokera kumphero
- 1 tbsp Paprika wokoma
- 1 tsp Kusakaniza kwa zonunkhira zaku Italy
- 1 onaninso shuga
- 1 tbsp Zitsamba zaku Italy zowuma
komanso kwa grating:
- 100 g Feta wakuda
- 2 tsp Masamba a batala
malangizo
- Peel mbatata ndi kuphika iwo mu madzi amchere mpaka zofewa. Pakalipano, sungani anyezi a masamba ndi kuwadula ngati nyama yankhumba. Kutenthetsa mafuta mu poto ndi mwachangu. Sambani ndi kutsuka zukini ndi tsabola, kudula mu cubes. Onjezerani kusakaniza kwa anyezi ndi nyama yankhumba ndi mwachangu. Peel ndi finely kuwaza adyo, kuwonjezera pa poto. Kutenthetsa chirichonse al dente, ndiye kusonkhezera paprika zamkati ndi deglaze ndi akanadulidwa tomato. Simmer pa kutentha kwapakati kwa mphindi 10. Zimitsani chitofu ndikuyambitsa feta. Nyengo kulawa ndi zonunkhira ndi shuga, kenaka yikani zitsamba.
- Preheat uvuni ku madigiri 190 (kutentha pamwamba ndi pansi). Kwa puree, puree tomato wouma, supuni 1 ya mafuta a phwetekere, tsabola wothira, pecorino tchizi ndi zitsamba mu purosesa yazakudya zonse. Nyengo kuti mulawe ndi zonunkhira. Peel ndi kudula anyezi wofiira ndi clove wa adyo. Kutenthetsa supuni 1 batala ndi nthunzi zonse mmenemo mpaka translucent.
- Chotsani mbatata yophika ndikusiya kuti itenthe pang'ono. Nyengo mkaka wofunda ndi masamba. Pafupifupi kuwaza mbatata, onjezerani mkaka pang'onopang'ono, ndikuphwanya chirichonse mu puree wonyezimira. Sakanizani kusakaniza kwa anyezi-garlic ndi tomato woyeretsedwa bwino, kenaka pindani batala wotsala. Nyengonso ndi zonunkhira.
- Ikani masamba osakaniza ndi nyama yankhumba mu mbale yophika ndikusakaniza puree pamwamba. Kuwaza mofanana ndi feta ndi kufalitsa ma flakes a batala pamwamba. Kuphika mu uvuni kwa mphindi pafupifupi 30 ndikusangalala. Bon Appetit.
- Imakoma kwambiri ngati kosi yayikulu kapena ngati kutsagana ndi nsomba ndi mbale za nyama.
zakudya
Kutumiza: 100gZikalori: 170kcalZakudya: 10.3gMapuloteni: 6.1gMafuta: 11.5g
