Zamkatimu
show
zosakaniza
- 2 chotsalira ** Mawere a nkhuku
- 1 tsabola wofiyira
- 1 Tsabola wachikasu
- 1 Anyezi
- 1 Solo adyo
- 2 supuni Mafuta owonjezera a maolivi
- 1 Supuni (level) Phwetekere phwetekere
- 200 g Tomato wam'chitini wa chunky
- Mchere ndi tsabola
- 1 Makapu Ndimu thyme
malangizo
- ** Nthawi zambiri timakhala ndi mabere otsala kuchokera ku nkhuku yowotcha. Nthawi zonse ndimaziyika pambali kuti pambuyo pake ndizisandutse mbale zotsala ndi mbale zosiyanasiyana. Pali zambiri zomwe zingatheke ndipo makamaka zimatengera zomwe furiji ikupereka ...
- Sambani tsabola, chotsani njere ndi zikopa zoyera zamkati ndikuzidula mu cubes. Dulani masamba a thyme ku nthambi, kudula anyezi ndi adyo bwino kwambiri.
- Kutenthetsa mafuta mu poto, mwachangu anyezi cubes mpaka translucent, potsiriza onjezani adyo ndi sauté mwachidule, kenaka yikani paprika cubes, sauté kwa mphindi ziwiri pamene kutembenuka ndi deglaze ndi phwetekere phala ndi chunky tomato. Fukani mchere ndi tsabola pamwamba pake, onjezerani thyme ndi simmer msuzi wophimbidwa ndi kutentha pang'ono kwa mphindi 10.
- Ikani mabere a nkhuku mu msuzi kuti atenthe ndi kuwalola kuti alowerere kwa mphindi zisanu pa kutentha kochepa kwambiri.
- Chifukwa cha mwamuna wanga, ndimagwiritsa ntchito mbatata za jekete - koma mpunga kapena pasitala zimayenda bwino ndi kukoma kwanga. Imeneyo ndi nkhani ya kukoma!
zakudya
Kutumiza: 100gZikalori: 448kcalZakudya: 0.9gMapuloteni: 0.3gMafuta: 50.1g