John Myers
Zamkatimu
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zosakaniza
Choyamba: supu
- 1,5 Zukini
- 100 ml Water
- 0,5 gulu Arugula
- 1 Mbatata
- 0,5 Anyezi
- Mchere ndi tsabola
- Mwatsopano grated nutmeg
- 1 Lovage mwatsopano
- 8 tsp Kirimu wowawasa
Chakudya chachikulu .
- 2 Schnitzel ya nkhumba
- Mchere ndi tsabola
- 6 kagawo Zukini
- 6 kagawo Nyama yophika
- 6 kagawo Zolimbikitsa
mkate:
- 1 dzira
- 100 g Panko unga
ikani:
- 2 Skewers
mwachangu mu:
- 2 tbsp Kufotokozera batala
Zokongoletsa :
- 100 g Ebly
- 1 L Meatsoup
Masamba :
- 1 kwathunthu Nyemba zaku France zatsopano
- 0,5 Diced anyezi
- 1 L Water
- 0,5 tsp Finely akanadulidwa savory
- 1 Kaloti
- 1 onaninso shuga
- 1 tsp Mchere wambiri
malangizo
Konzani msuzi:
- Peel ndi kudula anyezi. Chotsani zukini malekezero, sambani coarsely, peel mbatata ndi kudula mu cubes. Onjezerani 100 ml ya madzi. Chotsani masamba ku lovage, sambani ndi kudula muzidutswa tating'ono ting'ono. (onjezani posachedwa kutha kuphika)
Msuzi :
- Sakanizani zosakaniza zonse mu pulogalamu ya chakudya choyamba. Ndiye kukhazikitsa ndi kuphika pa moto wochepa, kuwonjezera lovage 5 Mphindi isanafike mapeto.
- Konzani pa mbale ndi kuwonjezera 4 teaspoons wowawasa zonona.
Main course .
- Gwirani schnitzel, nyengo, pamwamba ndi zukini, nyama yowonongeka ndi tchizi, kutseka, ndodo.
mkate.
- Whisk dzira, tembenuzani schnitzel mmenemo, kenaka mutembenuzire ufa wa panko.
Grill.
- Ikani mafuta anyama mu poto yotentha, onjezerani schnitzel ndi mwachangu pa sing'anga kutentha. Tengani pafupifupi. 20 min.
Masamba :
- Tsukani ndi kudula nyemba ndi kaloti. Peel ndi kudula anyezi. Valani madzi ndi kubweretsa kwa chithupsa.
- Ikani nyemba zimatenga pafupifupi. Mphindi 20. Onjezani anyezi, kaloti & zokometsera pakatha mphindi 5. Zokometsera.
Ebly:
- Bweretsani madzi kwa chithupsa, onjezerani Ebly ndikusiya kuti zilowerere pamoto wochepa kwa mphindi 10.
Kutumiza:
- Ikani schnitzel kumanja kwa mbale. Thirani Ebly ndikuyika pa mbale ndi supuni. Ikani masamba pa mbale ndi ladle.
Chidziwitso:
- 60 g Ebly atha kugwiritsidwa ntchito pamunthu aliyense, ndizovuta kwambiri kwa ife.
zakudya
Kutumiza: 100gZikalori: 63kcalZakudya: 3.3gMapuloteni: 2.2gMafuta: 4.6g
