Mphika wa Bean waku Mexico

by John Myers Ogasiti 6, 2021, 10:03 pm

5 kuchokera 5 mavoti

Nthawi Yonse 35

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 107 kcal

Zamkatimu show

zosakaniza

500 g Turkey chifuwa fillet
800 g Nyemba Zophikidwa ku Mexico
2 Shaloti watsopano
5 Mbatata
Mexican nyama zokometsera
Mchere, tsabola ndi chilli mafuta

malangizo

Dulani mbatata ndikuphika mpaka kuphika

Dulani nyama ndi shallots mu zidutswa zoluma

Sakanizani nyama ndi zokometsera za nyama, mchere ndi tsabola ndikuziyika

Tsopano onjezerani zofiira ndi mbatata mumphika ndi mwachangu mwachidule

Ikani nyemba zophikidwa ndi msuzi mu saucepan, sakanizani zonse kamodzi

Valani chivindikiro ndikuphika mochepa kwa mphindi 10

Toast imayenda bwino ngati mbale yam'mbali

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 107kcalMapuloteni: 24.1gMafuta: 1g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.