John Myers
Zamkatimu
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zosakaniza
- 1 Chidutswa Anyezi ofiira ochepa
- 2 Chidutswa Manja a adyo
- Tsabola wofiira wofiira kulawa
- 1 Chidutswa Peyala
- Mchere ndi tsabola kwa zokometsera
- 3 tbsp Mafuta a azitona
- 1 paketi Amalume Ben a Mexican Express Rice
- 80 g Chimanga cham'zitini (chotsanulidwa bwino)
- 100 g Nyemba zam'chitini (zotsanulidwa bwino)
- 2 Chidutswa mazira
- 0,5 ochepa Masamba a Coriander
malangizo
- Peel anyezi ndi adyo. Dulani anyezi ndi kudula mu n'kupanga. Dulani adyo mu magawo. Dulani pepperoni mu mphete. Chepetsani mapeyala, chotsani pakati, kudula mu magawo ndi nyengo ndi mchere ndi tsabola.
- Kutenthetsa mafuta mu poto yokutidwa ndi mwachangu Amalume Ben a Mexican Express Rice pamodzi ndi adyo kwa mphindi zisanu. Onjezani chimanga ndi nyemba za impso ndi mwachangu mwachidule.
- Kutenthetsa mafuta otsala mu poto wina ndi mwachangu mazira mu mazira yokazinga ndi nyengo ndi mchere ndi tsabola.
- Tumikirani mpunga ndikuyika mazira okazinga pamwamba. Phulani avocado, anyezi ndi coriander mozungulira ndikuwaza chirichonse ndi pepperoni.
- Langizo 5: Ngati mukufuna, mutha kuwaza madzi a mandimu pachilichonse.
zakudya
Kutumiza: 100gZikalori: 663kcalZakudya: 0.2gMafuta: 75g
