John Myers
Zamkatimu
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zosakaniza
- 0,5 L Msuzi wa nkhuku wophikidwa kumene
- 300 g Muzu masamba peeled ndi finely diced
- Ndinali ndi udzu winawake, leek, kaloti
- 200 g Zamasamba zachilimwe Tk
- Kolifulawa, kohlrabi, nandolo, nyemba, katsitsumzukwa
- 100 g Miyezi
- 1 tsp Curry ufa Arabia Styl
- Thirani msuzi wa Worcester
- Dulani nkhuku mu tiziduswa tating'ono
malangizo
- Kwa ine, msuziwo unali wotsalira wa miyendo ya broiler kuyambira dzulo, ngati mulibe, pezani paketi 1 ya nkhuku giblets mu zonunkhira. Chotsani nyama ndikuigwiritsa ntchito ngati mphodza.
- Wiritsani masamba mu msuzi mpaka ofewa. Panthawiyi, phikani Zakudyazi za Mie padera., Yambani ndikuyika pambali. Zamasamba zikakhala zofewa, onjezerani Zakudyazi za Mie ndi nkhuku yodulidwa, gwedezani pang'ono, bweretsani kwa chithupsa ndi curry ndi ma splashes ochepa Nyengo kuti mulawe, kuwaza ndi parsley ndikusangalala ndi zokoma.
zakudya
Kutumiza: 100gZikalori: 348kcalZakudya: 70.5gMapuloteni: 12.5gMafuta: 1.2g
