in

Mie Noodles ndi Zamasamba Zokazinga, Zokhala Pamwamba ndi Turkey Sliced

5 kuchokera 6 mavoti
Nthawi Yokonzekera 15 mphindi
Nthawi Yopuma 30 mphindi
Nthawi Yonse 45 mphindi
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 116 kcal

zosakaniza
 

  • 2 kilogalamu Turkey bere
  • 1 pakiti Mazira Mie Zakudyazi
  • 1 Glass Msungwi woperekedwa
  • 1 Glass Nyemba zamung'ono zimamera
  • 1 mungathe Mkaka wa kokonati
  • 750 ml Msuzi wotsekemera ndi wowawasa wa chilili
  • Kokonati mafuta
  • Msuzi wa oyisitara
  • 750 g Achisanu wok masamba

malangizo
 

  • Poyamba mumadula bere la Turkey kukhala mizere (zidutswa zoluma). Kotala lake limadulidwa pang'ono, kukhala zidutswa pafupifupi 5 cm. Izi zimayikidwa padera m'mbale ndikuwotchedwa ndi msuzi wina wa chili. Zingwezo zimatha kuwiritsa kapena kuviika mufiriji kwa nthawi yayitali.
  • Mu wok kapena poto, onjezerani mafuta a kokonati ndi mwachangu mbande za mung pansi pa kutentha kwakukulu. Pambuyo pa mphindi zingapo mumawonjezera timitengo tansungwi. Zonse zikatenthedwa bwino, masambawo amatha kusungidwa kwakanthawi mu mbale.
  • Ikaninso mafuta ena a kokonati mu wok ndi mwachangu timitengo ta bere ta Turkey. Tsopano mukuyenera kusodza bere la Turkey kuchokera mu wok popanda mafuta ndikuwonjezera ku ndiwo zamasamba (nyemba za mung ndi mphukira za nsungwi).
  • Ikani masamba a wok m'mafuta omwe mudakazinga nyama ndikutukuta zonse bwino. Choncho chilichonse chikhoza kusungunuka ndipo madzi amatha kuchepetsedwa. Tsopano inu mukhoza kuwonjezera nyama ndi mphukira ndi zikumera kwa wok masamba. Onjezerani mkaka wa kokonati ndi gawo limodzi mwa magawo atatu mpaka theka la msuzi wa chilli. Kuchuluka kwa msuzi wa chilli kumatengera kukoma kwanu komanso kununkhira komwe mukufuna. Sakanizani bwino ndi nyengo ndi msuzi wa oyster. Kwa ine inali pafupi theka la supuni ya tiyi. Popeza kuchuluka kwa zokometsera kunali kokwezeka kwambiri kwa alendo anga, ndimayenera kukanikiza pang'ono mothandizidwa ndi shuga. Pani ya wok tsopano ikhoza kuchotsedwa pamoto pakali pano-
  • Bweretsani madzi amchere amphamvu kwa chithupsa. Pamene madzi akuwira, onjezerani Zakudyazi za Mie m'madzimo. Mphika tsopano ukhoza kuchotsedwa m'mbale ndipo pasitala akhoza kuzama. izi zimatenga pafupifupi mphindi 5 mpaka 6. Musaiwale kusonkhezera pasitala nthawi ndi nthawi.
  • Pamene Zakudyazi zikuphikidwa, mukhoza kuyika timitengo ta mawere a Turkey (odulidwa) mu poto.
  • Tsopano zomwe muyenera kuchita ndikutsanulira Zakudyazi ndikuzitchera m'mbale. Pamwamba mumayika china chake kuchokera ku wok poto ndikuyikapo ndi Turkey yodulidwa

Langizo;

  • M'malo mwa mafuta a kokonati, mungagwiritse ntchito mafuta kapena mafuta aliwonse omwe angathe kupirira kutentha kwakukulu. Ndinagwiritsa ntchito mafuta a kokonati chifukwa amandipatsabe kukoma kokoma. Ngati mukufuna kutentha kwambiri pa wok poto, mukhoza kuwonjezera pang'ono ndi vinyo wosasa ndi / kapena mpiru.

zakudya

Kutumiza: 100gZikalori: 116kcalZakudya: 6.1gMapuloteni: 19.3gMafuta: 1.4g
Chithunzi cha avatar

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

Siyani Mumakonda

Anu email sati lofalitsidwa. Amafuna minda amalembedwa *

Voterani njira iyi




Keke Yabwino Kwambiri (Yopangidwa Mwamsanga)

Msuzi wa Karoti ndi Orange ndi Mpunga