John Myers
Kutafuna chingamu mwachiwonekere kungayambitse mutu waching'alang'ala. Koma chifukwa chiyani? Kutafuna chingamu kumayambitsa kupsyinjika kwa temporomandibular joint, yomwe yokha ingayambitse mutu. Kutafuna chingamu nthawi zambiri kumakhala ndi sweetener aspartame. Aspartame imadziwika kuti imayambitsa kuwonongeka kosatha kwa ma cell a mitsempha. Aliyense amene akudwala mutu waching'alang'ala ndipo poyamba amatafuna chingamu wopanda shuga ayesetse ndipo nthawi zonse apewe kutafuna chingamu.
Osatafuna chingamu ngati muli ndi mutu waching'alang'ala
Kwa anthu ena, mutu waching'alang'ala ukhoza kukhala ndi chifukwa chophweka, monga momwe Dr. Nathan Watemberg wa ku yunivesite ya Tel Aviv adanena.
Anazindikira kuti ambiri mwa odwala ake aang'ono omwe anali ndi mutu waching'alang'ala amatafuna chingamu mopitirira muyeso, mpaka maola asanu ndi limodzi patsiku. Kenako anamupempha kuti asachite zimenezi kwa mwezi umodzi: ndipo madandaulowo anazimiririka.
Zotsatira zake, Dr. Watemberg ndi anzake adachita kafukufuku wa sayansi ndi anthu odzipereka makumi atatu a zaka zapakati pa zisanu ndi chimodzi ndi khumi ndi zisanu ndi zinayi.
Onse ankadwala mutu waching'alang'ala kapena kupweteka kwa mutu kosalekeza ndipo ankatafuna chingamu tsiku lililonse kwa ola limodzi kapena asanu ndi limodzi.
Kutafuna chingamu kwapita - migraines yapita
Pambuyo pa mwezi umodzi popanda kutafuna chingamu, khumi ndi asanu ndi anayi mwa omwe adachita nawo phunzirolo adanena kuti zizindikiro zawo zatha, ndipo ena asanu ndi awiri adanena kuti kusintha kwakukulu kwafupipafupi ndi kupweteka kwambiri.
Kumapeto kwa mweziwo, ana makumi awiri mphambu zisanu ndi chimodzi mwa ana ndi achinyamata adagwirizana kuti ayambenso kutafuna chingamu mwachidule kuti ayesedwe. Madandaulo ake anabwerera m’masiku ochepa.
Dr Watemberg akutchula zifukwa ziwiri zomwe zingatheke chifukwa cha zotsatirazi: kugwiritsa ntchito mopitirira muyeso wa mgwirizano wa temporomandibular ndi aspartame wotsekemera.
Kuchuluka kwa nsagwada chifukwa cha migraines
Mgwirizano umene umagwirizanitsa nsagwada za kumtunda ndi zapansi umatchedwa mgwirizano wa temporomandibular ndipo ndizomwe zimagwiritsidwa ntchito kwambiri m'thupi.
Dr. Watemberg anati: “Dokotala aliyense amadziwa kuti kugwiritsa ntchito mfundo imeneyi mopitirira muyeso kumayambitsa mutu. Chifukwa chake funso limabwera chifukwa chake palibe dokotala aliyense amene amawona vuto la nsagwada kapena kutafuna chingamu zomwe zidayambitsa chifukwa cha migraines ...
Kuchiza matendawa kungakhale kosavuta komanso kosavulaza: Kutentha kapena kuzizira, kupumula minofu, ndi/kapena kumenyetsa mano kuchokera kwa dokotala wa mano nthawi zambiri kumathandiza - monga momwe amachitira, osati kutafuna chingamu.
Aspartame: Kodi Migraine Trigger?
Chinthu chinanso chomwe chingapangitse kuvulaza kwa chingamu ndi sweetener aspartame, yomwe nthawi zambiri imatsekemera chingamu, komanso zakumwa zoziziritsa kukhosi ndi zakudya zambiri ndi zinthu zopepuka.
Aspartame imatha kukhala ndi vuto la neurotoxic, ndiye - mulingo woyenera - neurotoxin.
Kumayambiriro kwa 1989, asayansi aku US adapeza mu kafukufuku yemwe adachita nawo pafupifupi 200 kuti aspartame imatha kuyambitsa mutu waching'alang'ala. Pafupifupi khumi mwa anthu aliwonse omwe adayesedwa adanena kuti kumwa aspartame kumayambitsa migraine mwa iwo.
Kuukira koteroko nthawi zambiri kumatenga tsiku limodzi kapena atatu, koma m'malo akutali, kumatha kupitilira masiku khumi.
Kafukufuku wina wa ku United States wochokera ku 1994 adawonetsanso kuti aspartame ikhoza kuonjezera maulendo a migraine pafupifupi khumi peresenti.
Aspartame imawononga ma cell a mitsempha
Mutu, monga migraines, ndi matenda a ubongo, choncho amagwirizana ndi dongosolo la mitsempha.
Mu pepala la sayansi la Polish University of Life Sciences kuchokera ku 2013, ofufuza omwe adachita nawo adawonetsa momwe makamaka aspartame ingawononge dongosolo lapakati la mitsempha.
Sweetener imapangidwa m'thupi kukhala phenylalanine, aspartic acid, ndi methanol.
Komabe, kuchuluka kwa phenylalanine kumalepheretsa kutumiza kwa ma amino acid ofunikira muubongo, zomwe zimapangitsa kusokonezeka kwa dopamine ndi serotonin bwino - mkhalidwe womwe ungathenso kuwonedwa mwa odwala migraine.
Mlingo waukulu, aspartic acid imatsogolera ku kuchulukirachulukira kwa ma cell a mitsempha komanso ndi kalambulabwalo wa ma amino acid ena (monga glutamate) omwe amathandizanso kuti ma cell a mitsempha asangalale kwambiri.
Kuchulukana kwakukulu, komabe, posachedwa kungayambitse kuwonongeka ndipo pamapeto pake kufa kwa mitsempha ndi ma cell a glial mu ubongo.
Chifukwa chake sizodabwitsa kuti neurotoxin aspartame imatha kuyambitsa mutu waching'alang'ala.
Aliyense amene akudwala mutu waching'alang'ala wanthawi zonse ayenera kupewa kutafuna chingamu momwe angathere, ayang'anenso nsagwada zake, ndikuyang'ana zowonjezera za aspartame pogula zinthu zomwe zatha komanso zakumwa.
