John Myers
Zamkatimu
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zosakaniza
Kuwonjezera apo:
- 100 g Millet
- 250 ml Msuzi wa masamba
- 125 g Nyemba zoyera ku mtsuko, zatsanulidwa
- 1 PC. Anyezi ang'onoang'ono akanadulidwa
- 0,5 tsp Chitowe pansi
- 0,5 tsp Kusuta paprika, wokoma wokoma ndi otentha, motero
- 1 tbsp Mafuta a azitona
- 50 g Zinyenyeswazi za mkate
- 20 g Teff amawombera
- Tsabola wamchere
- 30 g Parmesan wodulidwa
- 2 tbsp Mafuta a azitona
Msuzi:
- 1 PC. Anyezi wamng'ono
- 120 g Karoti
- 1 tbsp Ghee kapena kokonati mafuta
- 1 tsp Hot mpiru
- 1 tbsp Tamari soya msuzi
- 0,5 PC. Masamba a masamba cubes
- 1 tbsp Mafuta a cashew
- 1 tbsp Phwetekere phwetekere
- 15 g Yisiti flakes
- Tsabola wamchere
malangizo
- Thirani njere za fulakesi mu supuni zitatu za madzi mu mbale. Sambani mapira bwino ndi simmer mu saucepan kwa mphindi 3 ndi pafupifupi 10 ml ya masamba masamba pa kutentha pang'ono. Onetsetsani mobwerezabwereza ndikuwonjezera madzi ngati kuli kofunikira. Ndiye lolani mapira kutupa kwa mphindi zingapo ndi chivindikiro chatsekedwa.
- Tsopano onjezerani zosakaniza zina zonse ndi flaxseed yotupa ndi puree mu pulogalamu ya chakudya. Nyengo kuti mulawe ndikuwonjezera mchere ngati kuli kofunikira. Pangani mipira yamtundu wa mtedza ndi manja anu ndikuyika pa tray yophikira yokhala ndi mapepala ophikira. Sakanizani ndi mafuta a azitona ndikupukuta mu grated Parmesan. Kuphika mu uvuni wa preheated kwa madigiri 180 kwa mphindi 20-25. Tembenuzani kamodzi pakati.
Msuzi:
- Dulani anyezi ndi karoti ndi mwachangu mu mafuta otentha kwa mphindi zingapo. Onjezerani zotsalazo ndi 400 ml ya madzi ndikuphika kwa mphindi zingapo. Ndiye puree mpaka kirimu. Ngati msuzi ndi wandiweyani, ingowonjezerani madzi pang'ono ndi puree kachiwiri. Nyengo ndi mchere ndi tsabola ndikutumikira ndi mipira ya mapira. Izi zikugwirizana ndi z. B. Mpunga
zakudya
Kutumiza: 100gZikalori: 202kcalZakudya: 13gMapuloteni: 3.9gMafuta: 15.1g
