Mapira - Mkate Wosalala, Wopanda Gluten

by John Myers Julayi 24, 2021, 10: 58 am

5 kuchokera 3 mavoti

Nthawi Yonse 1 15

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 200 kcal

Zamkatimu show

zosakaniza

Mtanda:

300 g Ufa wamapira
2 tbsp Ikani ufa
2 tbsp Soy ufa
1 tsp Salt
1 tsp Coriander, acc.
1 tsp Thyme, sep.
0,5 Yisiti mwatsopano
300 ml Madzi, ofunda

Kuphimba:

100 g Ng'ombe feta
100 g Azitona, zobiriwira
0,5 tsp Chitowe chakuda
Mchere wamchere

malangizo

Ikani zosakaniza zonse zouma za mtanda mu mbale ndikusakaniza pamodzi. Sungunulani yisiti m'madzi ofunda ndikuwonjezerapo. Whisk bwino.
Lolani mtanda kuwuka mu uvuni wotentha kwa mphindi 30. Ikani mu poto yophika. Dulani azitona ndi feta mzidutswa ting'onoting'ono ndikuyika pa mtanda. Kuwaza ndi chitowe wakuda ndi nyanja mchere.
Kuphika kwa mphindi 30 pa madigiri 160.
Sangalalani ndi kutentha

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 200kcalZakudya: 3.3gMapuloteni: 21.3gMafuta: 11.4g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.